Australian Model Lara Bingle has been in the news a lot lately! First the stolen car, now the topless picture scandal..I thought it seemed appropriate to put her diet and exercise regime up. With all the extra publicity shes getting, people will definitely be googling her and admiring her amazing figure!
The Daily Telegraph did a story on her diet and exercise regime last year and here it is..enjoy!
LARA BINGLE has revealed the diet and exercise secrets behind her enviable figure – a daily run, with after-dinner chocolate as an indulgent reward.
The 22-year-old beauty weighs a healthy 50kg – 4kg more than when she met her cricket star fiance Michael Clarke.
But she insists it’s muscle, not comfort, that has seen her put on the extra kilos, admitting the pair are very competitive when they exercise.
“If I’m going to run with him, I want to beat him – and he will also want to beat me,” she told new health magazine Your Body.
As summer nears and many try to get beach-fit, Bingle has shared her exercise regimen and diet, including a personal trainer twice a week, half-hour beach runs and weights.
But, like the rest of us, she also has days when she simply cannot be bothered.
She also eats bread, pasta and chocolate and loves a good dessert, although she tries to stick to healthy
foods such as fish, salad or vegetables.
“Of course, I have days I don’t want to train,” she said. “But I like to indulge a bit when I eat, so I don’t feel as guilty if I’ve trained.”
