101 Snacks Under 100 Calories! PART ONE

1. Fat Free Muffins – 90 Calories

Basic Mix

2 cups S.R Wholemeal Flour
1/4 cup bran
1/4 cup Splenda (you can use sugar if you prefer – just add the extra calories)
1 cup raisins or sultanas
11/2 cup frozen or fresh blueberries
1 ripe banana
3/4 cup apple sauce
11/2 cups skim milk
2 egg whites or 2tsp. egg replacer
1 tbsp. baking powder

Method

In one bowl mix the flour, baking powder, raisins, splenda and blueberries

In a blender (or another bowl) mix the banana, skim milk, apple sauce and the egg whites. Then add this mixture to the flour mixture and mix well.

Pour into a muffin tray (pre sprayed with a vegetable oil spray….or use 1 cal cooking spray) and bake in ia moderate oven for 15-18 mins. (do not overcook as they will dry out)

Makes 18 Muffins at 90 calories per serve!

2. 3 x Arnott’s Adora Cream Wafers – 84 Calories

3. 2 x Chips Ahoy Cookies – 100 Calories

4. 4 x Rye Cruskits with Extra Light Philadelphia Cheese – 100 Calories

5. Meringue, 25g – 95 Calories

6. Sorbet, average serve, 150g – 100 Calories

7. 2 Pre Packaged Piklets with Weight Watchers Jam – 80 Calories

8. 100ml of Lite Low Fat Custard (Varies due to brand) 80- 100 Calories

9. 1 Jam Sponge Roll – 94 Calories

10. 6 x Carrot Sticks with Extra Light Philadelphia Cheese -80 calories

11. Grilled cucumber slices with grated light mozzarella cheese -80 Calories

12. Lite Jelly – 9 calories

13. Diet Cordial – 1 calorie per glass

14. 4 x Egg whites with 1 tbsp sun dried tomato pesto mixed in – 98 Calories

15. Watermelon, 1 cup – 50 Calories

16. Frozen watermelon! Tastes like an ice block. 1 cup – 50 Calories

17. 1 x Chocolate Coated Profiterole – 93 Calories

18. NANNA’S Waffles each:
Blueberry 48 Calories
Double Choc. 53 Calories
Original 46 Calories

19. 2 Slices of Bega Super slim Cheese – 80 Calories

20. 100g Cottage Cheese with Fruit – 85 Calories

21. 2 x Chocolate Coated after dinner mints – 84 Calories

22. Fun sized cherry ripe -89 Calories

23. 2 Kit Kat fingers – 100 Calories

24. Fun sized Maltesers – 97 Calories

25. Milky Bar White -83 Calories

26. 4 x Apricots – 80 Calories

27. Banana – 85 Calories

28. Medium Sized Apple – 72 Calories

29. Sunny Boy iceblock – 63 Calories

30. Zooper Dooper ice blocks -15 Calories

31. Gelato – 2 scoops – 70 calories

32. Non fat soft serve with cone – 80 calories

33. 100g low fat frozen yogurt – 69 calories

34. Orange Callipo – 76 Calories

35. Splice – 93 Calories

36. Flavored Sunbeam Rice Thins – 29 Calories

37. Uncle Toby’s Roll Up – 36 Calories

38. Pre Packaged Lunch box Sized Popcorn – 80 Calories

39. Bellis Fruit Bar – 75 Calories

40. 2 x Freedom Foods Fruit Strips – 88 Calories

41. All Natural Soup 1/4 Can (220g)
Garden Mushroom – 75 Calories
Garden Tomato – 62 Calories
Garden Vegetable – 79 Calories
Spicy Tomato – 62 Calories

42. Packet Soups – Varies depending on flavour and brand. Calories range from 44 – 81

43. KFC potato and gravy SMALL – 80 Calories

44. 100g of Vegetables – Generally under 100 calories except for avocado

45. 200g of Natural Acidopholus Yogurt -100 Calories

46. Average serving of lite yogurt -100 Calories or less depending on brand

47. Cup of raw strawberries dusted with Splenda Sweetener – 35 Calories

48. 2 Dove Dark Chocolate Promises – 84 Calories

49. Root Beer Spider (Float) To make these add a quarter cup of light vanilla ice cream to a glass of diet root beer – 50 Calories

50. Ginger Ale Mocktail – Crush some mint leaves in the bottom of a glass, add some diet lime cordial and diet ginger ale. Plus plenty of ice! Delicious and guilt free – 10 Calories

51. Lite Hot Chocolate (2 teaspoons) no milk – 42 Calories

Stay Tuned For PART TWO!

Hope you enjoyed