If you aren’t a member of the forum already you will be pleased to know you are just in time! Tomorrow there is a 7 day challenge starting! A group of members and I decided we’re up for any challenge that will get us closer towards our fitness and weight loss goal! The challenge is..
Exercise before breakfast and after dinner before bed every day for 7 days and not one bite of junk food
It’s going to be great! The forum is a place where you can track your progress and encourage others. There is always plenty of encouragement coming your way too
If you would like to join in to the challenge then please jump in the forum and introduce yourself!
I received a lovely email today and this is what one of the members had to say about the forum. ‘You’re one of the few forums that have a healthy outlook on diet and exercise and don’t encourage fasting or purging.’