Mel | Celebrity Diets

April 7, 2013 Leave a Comment

2 Ingredient Chia Seed Treats!

This idea was stolen from my sister’s room mate. So good!

All you need is some berry juice and chia seeds I used BOOST ‘Skinny’ berry juice.

Add 2 tablespoons of chia seeds to a small glass of juice, refrigerate for 1-3 hours and voila! A chia seed treat.
Make sure you mix them in really well as they can all stick together if you don’t.

Cup on left is what the seeds should look like before going in fridge, all mixed in! Cup on right is before mixing. They look totally different after the seeds have expanded too

Filed Under: Recipes

April 7, 2013 1 Comment

Jessica Alba’s “Trashy TV” Beach Body Diet

Jessica Alba was spotted at St Barts beach recently, check out her bikini body!

Jessica follows a 1200 calorie diet. For exercise, she likes to work out with a friend at the gym and do sprint intervals
“Sometimes I do sprint intervals just because I hate working out,” she says. “Anything where I have to do something but I can get my mind off of doing it, that’s so much better for me than anything that’s repetitive.
“Or the music has to be loud and I have to be moving.”

“Usually [I turn on] a pretty embarrassing reality TV show and I do sprint intervals,” she says. “So I’ll sprint for a minute and walk for 30 seconds and do that on and off for 20-30 minutes usually.”

Filed Under: Jessica Alba

March 27, 2013 1 Comment

Hilary Duff’s Yoga Workouts

Hilary Duff is often spotted heading to and from Yoga classes in Los Angeles. Have you ever wondered what her full exercise regime is like?

What is Hilary Duff’s Work Out Plan?

Hilary has been working out with her trainer Gabe Johns ever since giving birth to her adorable baby boy Luca!
‘Hilary and Gabe have been doing everything from boxing to two-a-day workouts incorporating wind sprints and jump roping in an effort to finally shed the baby weight.’ Hilary also does yoga classes a few times per week.

What is Hilary Duff’s Diet?

Filed Under: Hilary Duff

March 25, 2013 1 Comment

How Did Raven Symone Lose Weight? Her Exact Diet!

When Raven Symone went from 200lbs to 135lbs, people began to ask ‘how on earth did Raven Symone lose weight?’. Well, luckily for you, I’ve done the research and am going to be sharing the goods with you!

So in kilograms for all the Australians/English folk, her old weight was 90.7kg and she now weighs 61.2. Can you believe it!

Now that Raven has lost the weight she’s more confident and loves how her body looks, “it’s great to put on clothes and not wear a girdle. And my thighs look supergood!”

Raven works with a nutritionist Philip Goglia who says now Raven is lean, fit and happy. So how did Raven do it?

Raven Symone’s Meal Plan:

Breakfast: Oatmeal & apple slices with almond butter

Filed Under: Raven Symone

March 13, 2013 Leave a Comment

Did You Receive the 1200 Calorie Challenge In Your Inbox?

Please let me know if you received the download for the 2 week, 1200 calorie challenge that started today!
The download link is here.

To avoid missing out on challenges and free diet stuff in the future, sign up to the newsletter in the sidebar

Good luck everyone!

Ps: Don’t forget to share your experiences and connect with others on my new facebook page.

Filed Under: Diet Advice, Message From Mel

March 11, 2013 19 Comments

New 1200 Calorie Diet Challenge!!

Hi girls!

For my latest diet challenge, it’s going to be a 2 week 1200 calorie challenge! I am going to email some guidelines and tips plus the official starting date tomorrow. If you’re already subscribed to my newsletter (you would have signed up in the sidebar), then you don’t need to do anything right now. If you AREN’T a subscriber, enter your email below and you will join the list and get all the juicy diet info when I send it out.

Not sure if you’re a subscriber? Try entering your email and it will let you know if you’ve already signed up!!

Like every challenge I do, it’s totally free to join in!!

Why join?

Being involved in a group with other women also completing the same challenge will make you accountable and keep you on track. We can all encourage each other and share tips too! It’s a positive support system

Join me for a 1200 calorie diet challenge by entering your email below!

Filed Under: Diet Advice, Diet Plans, free stuff, Message From Mel

March 4, 2013 Leave a Comment

Finally got a facebook page!

YAY! I don’t know why it’s taken me so long, I have been running this blog for 6 years now and only just signed up for a facebook page! (what’s wrong with me??)

I’ll be updating it regularly and it will be the place I’ll be holding future giveaways. ‘Like’ it if you want to stay updated, get motivational diet tips and regular doses of fitspiration!

Click here to check out the Facebook page

Love Mel
xx

PS: Here’s a sample of the kind of stuff I’ll be posting..