Beyonce and Jay Z were seen relaxing at a beach in St Barts recently. I think Beyonce is looking fantastic!
How is Beyonce losing her baby weight?
Beyonce is losing her baby weight by following this workout plan and exercise regime:
- Twice-a-day, two-hour workouts. “Beyonce and Marco are up at 5 a.m. for a two-hour workout, and they do it again at 5 p.m.,” says the source. “They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance.”
- Six tiny high-protein meals a day. “She’s living on protein shakes, egg-white omelettes, pineapple chunks and lots of ice-cold water,” the source reveals.