That was probably the worst title I’ve ever come up with. I sincerely apologise for that. You can send abusive emails to melissa@celebrity-diets.org if you feel the need. Here Adriana Lima is in her little Victorias Secret outfit.

We may not all be blessed with flawless faces and one in a million genetics. But we all do have the ability to shape and recreate our own bodies. We can decide if we want the petite feminine look of a ballerina, the toned lean look of a fitness model, the ultra skinny size 0 fashion model look or if we want to be lovely and curvacious.

We have the ability to create the body of our dreams. It’s not rocket science, it all comes down to nutrition and exercise. It’s quite simple. I’m going to reveal the Victoria’s Secret Angel Workout. This is what the likes of  Heidi Klum, Miranda Kerr, Giselle Bundchen and Adriana Lima follow to get into shape.

Cardio is an important part of their workout. It depends on your own personal genetic makeup. Giselle Bundchen doesn’t need to do cardio to stay in shape, she adds yoga and horse riding to her regime, where as Miranda Kerr runs 5km evryday with her trainer.

If you are naturally very thin and want to add some muscle to look more feminine and sculpted like the angels, then you won’t need to do cardio. If its in your genetics to hold fat or if you haven’t been eating healthily and have some weight to lose. You could start off by adding a 45 minute walk in the morning before you have breakfast. If you want to go hardcore and get the fastest results possible, you can do what Miranda Kerr does and go for a long run every day.

Whatever you decide to do with your cardio is your choice. Here are the exercises that everyone who wants the look of a Victorias Secret Angel must follow.

2 minutes: Light stretching, including Good Mornings and Good Mornings with Knee Bends
1 minute: Jumping Jacks
30 seconds: Platypus Walks
1 minute: Shadowboxing with Crossovers, Uppercuts and Knee Bends
1 minute: Plié Squats with Calf Raises
2 minutes: Reverse Lunges
1 minute: Squat Thrusts
1 minute: Scissors Reverse Crunches
2 minutes: Deluxe
1 minute: Bench Stepups (if possible, combine with Triceps Kickbacks)
1 minute: Pushups

Now for the diet. The models eat small meals 5 times a day. They avoid processed food and usually stick to eating organic fruit and vegetables when possible. Their diet is high in protein so they keep their muscle and only lose fat.

There you have it! Now you have the ability to look as sexy as a Victoria’s Secret Model! If you don’t have a willingness to work hard, chances are you will just go from one fad diet to the next. It didn’t take you a week to gain all the weight you may be trying to lose, so don’t expect to lose it in a week.

Miranda Kerr has been linked to Acai Berry and Green Tea to get her fantastic body. If you would like a free trial of Acai Berry then Click Here.
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Like most celebrities and models who are asked about their diet and exercise regime so often she doesn’t give much away. She does however say that the secret to her clear skin is to drink lots of water and get lots of rest. I’m trying to find her exact workout regime and diet. I wish I knew exactly what a supermodel ate in a day…I want a supermodel body. So many times celebrities claim they are following a generic diet of lean protein and vegetables when really they are doing some form of extreme diet.

In an industry where you are paid for looking good, the following quote from Adriana Lima just doesn’t seem right. “I try to control what I eat, but the truth is I can’t. I tried to give up meat last week, but I only lasted three days. I just couldn’t do it. I love meat, chocolate, and cakes.For the moment I like my body. I don’t think it’s the best one, but I don’t have anything I don’t like about it-yet…I’ve never been to the gym, I do nothing.”

That hardly seems fair! I’ve seen the way that the modelling agencies and fashion designers criticize models for their weight and I imagine there is a great deal of pressure for supermodels to be thin. Perhaps Adriana Lima doesn’t eat as much as she says she does and her secret to staying so thin is portion control (only eating when you are hungry and stopping when you are full).

I have seen pictures of her smoking a cigarette, this could be to supress her appetite. I do know girls who take up smoking to lose weight. It’s ridiculous and will all come back to bite them in the future.