I really like Ashley’s new hair color!!

The High School Musical star, Ashley Tisdale, does a lot of cardio with her trainer. To avoid getting bulky Tisdale sticks to light weights and wants to be lean and toned. The actress also eats a light and healthy diet. Which consists of egg whites, granola or oatmeal for breakfast, and lots of veggies through the day. don’t really diet crazy or anything,” she says “I just kind of eat healthy.”

When talking about her body she says, “I was always superthin—too skinny, actually,” she says. “I felt like someone could break me in half. I realize now that being a bit more curvy and toned is so much more beautiful.” After realizing her goal, Ashley started working with trainer Christopher Hebert. Her hour-long workout consist of 30 minutes on the elliptical and 30 minutes of weight training and core exercises. For her arms and shoulders, Ashley does push-ups and for her legs, she runs stairs at the gym with her trainer.

“She really enjoys cardio—especially running stairs with a medicine ball,” says Christopher. Chris makes her hold a weighted ball overhead and jog up and down a set of stairs 10 times, skipping every other step. No wonder she has killer legs!! Running up stairs is hard!!

(Source: Shape)

xo Milla

Did you like how I stated the obvious with the boots? Theres not much to say weight wise. She looks the same as usual.

Yepp the title says it all. Here are the snaps. I love her hair colour!

Ashley Tisdale has always been thin but recently photos have been popping up showing that she has lost a great deal of weight. Here’s a picture of her in July 2007

And heres a recent photo…

Ashley has spoken about feeling insecure in a bikni before ‘I’m not that used to being in bikini especially with people taking pictures. That’s just weird for me. I think everyone has those days where you don’t feel good and you don’t look good. I look up to other celebrities and think, ‘OMG, you are so beautiful and I wish I looked like that.’

Almost every girl has felt uncomfortable/insecure in a bikini before, I just hope that being in the spotlight hasnt put too much pressure on her. Here are some quotes regarding her body.

On staying in shape…
“I like to work out two times a week. I do cardio for 30 minutes then I do weights. I used to have a trainer but I just moved gyms. I’m really into eating healthy and working out.”
On feeling the pressure to be thin in Hollywood…
“No because I have always been thin my whole life so I have never felt that kind of pressure. If anything, I felt more pressure to have more curves. I think curves are sexier than being thin skinny. I think that Jessica Alba has the most amazing body.”
On dieting…
“I watch what I eat but then I will have days where I will eat whatever I want like a donut. I don’t really limit what I eat but I just watch it. I don’t like to eat carbs after 3 pm.”
On which is her favorite body part…
“My legs because I have very long skinny legs. When I put on heels or shorts they look like they are a mile long. I am always wearing skirts or shorts because I like my legs. They are very in shape.”