Diet & Training Programs of 'A-List' Celebs!
Here are some recent photos of the lovely Audrina Patridge in FHM Magazine. During the interview she says her favourite body part is her stomach. It is pretty toned!
“Definitely my stomach. When I was little I had a good, athletic stomach and then I made my high school swim team and it got better from there.”
Somehow I don’t think the secret to Audrina’s beach body is The Ab Swing Pro. I don’t know if its worldwide, but Audrina has been on all the ads in Australia!
This is a pretty old interview but here’s what Audrina has said in interviews about her diet program:
“I’m not going to the gym to lose weight, but to get definition in my arms, butt and legs.” She works out with trainer Del Bene and pal Lauren Conrad.
Audrina Patridge: Diet
“Before, I was a junk food junkie” admits Audrina. Now, her 1250 calorie diet includes fish and salads.
Audrina Patridge: Workout
Once a week Audrina works out 30 minutes on the elliptical followed by squats. Commenting on her workouts with Del Bene she says”Now my arms, stomach, and legs are cut!”
At one stage she was following the same 1500 Calorie Diet as Lauren Conrad but said she couldn’t maintain it.
She’s got some pretty hardcore abs going on in the photos. Impressive!
Audrina Patridge has been selected as the face of Bongo Bikinis for the second year in a row. Here are a couple of photos from a recent shoot. As always Audrina is looking very toned!
Audrina Patridge shares some diet tips! “When I’m sitting in front of the TV, I lift five-pound weights or do squats. And I wear heels when I vacuum because it works my calves and my butt.”
Here are some photos of Audrina Patridge at The Room nightclub in Hollywood. I think she was filming for her new show. Is her new show out? I feel a bit out of the loop when it comes to reality shows. Everyone has one!
I’m a fan of her hair and those long thin legs.
Are you a fan of the dress?
Audrina Patridge is looking very toned these days. Being a contestant on Dancing With The Stars will do that!
It’s week five of Dancing With The Stars and reality star Audrina Patridge has held on as one of the eight remaining contestants. While her svelte figure looks like it was made for the show’s revealing costumes, she had to work hard to increase her flexibility, stamina and strength six weeks before rehearsals began with Bodyline Pilates instructor Maria Leone. “We worked out for an hour, 2-3 times per week until rehearsals became all-encompassing, and now we try to fit it in whenever she can ,” says Leone, who also works with celebrities like Kate Bosworth. “For all the exercise Audrina has done in the past, very little focus was placed on flexibility. The ability to lift your leg high or perform the splits looks great when you are on stage, so we spent a lot of time increasing hamstring flexibility and strengthening her core to support a strong dance posture.” Try Audrina’s core and flexibility exercises at home (after the jump) and tune into tonight at 8 p.m. EST on ABC to watch her and partner Tony Dovolani perform the rumba!
Pilates Hamstring Pull
Lie on your back, lift your head and shoulders off the floor and extend one leg straight to the ceiling. Keep the opposite leg straight, floating just above the floor and switch legs in a scissoring action. Make sure to keep your hips still and abdominals engaged. Repeat 8-15 times.
Pilates Roll-Up
Lie on your back, legs straight, arms extended overhead with your mid-back snug to the floor. Reach your hands to the ceiling and bring your spine off the floor slowly until your torso is folded over your legs and your fingers reach past your toes. Exhale on the way up, inhale at your toes and slowly exhale has you return to the start position. Repeat 5-8 times.
They’ve both gone through periods of being too thin but it seems the two Hills girls are happy and healthy now. Always a good thing!
