Bar Refaeli is in amazing shape in the 2012 Passionata Calendar! Bar has opened up about her diet in the past: “I would never go on some crazy fad diet or eat anything weird to get thinner – it is just not good for your body.”
August 9, 2011 2 Comments
Bar Refaeli’s Super Skinny Bikini Shoot
Here are some images from the 2012 collection of Agua Bendita Swimwear featuring Bar Refaeli. She’s in amazing shape!
July 26, 2011 1 Comment
Bar Refaeli Offers Some Good Diet Advice
“It’s really important because looking glamorous and looking sexy comes also from the inside, so if you eat healthy, if you work out, if you keep in shape; also having a sense of humour about life, taking things easy — it’s a big part of the way you present yourself.”
Enjoy these recent pics of Bar Refaeli on the beach in Porto Cervo, Italy!
Here’s a video of Bar talking about her diet regime while on a shoot for Reebok.
May 22, 2011 13 Comments
Losing Weight One Step At a Time!
This week I’m going to focus on eating very clean and healthy foods. I’ll also be going to the gym 6 times!
What is your goal? I think it’s a good idea to take things one week at a time! I’ve made a progress chart for the week. It may not be a good idea for everyone to weigh yourself daily. I find that it helps me stay motivated so perhaps you’re the same. If you step on the scales and haven’t seen a change..will you be upset or not phased?
If you will be upset, this chart is not for you!
"I don’t feel the need to be super skinny, but being in shape is important" - Bar Refaeli
Here are some cool weight loss affirmations that you may find helpful 
I enjoy burning fat
I am getting closer to my ideal weight
At this meal, I will only eat food that takes me to my goal
I’m going to feel awesome after I exercise
I’m boosting my metabolism everyday
I’m getting leaner every day
I like the way I look
I am 100% able to achieve my goal
I will do whatever it takes
I love healthy food
I love working out
I make the time for my goal
I can do it
I like myself
Download Mel’s Weekly Weight Loss Chart by Clicking Here!
UPDATE: The link above doesn’t work for everyone. Here is the PDF version in a .zip file. CLICK HERE
May 17, 2011 1 Comment
Bar Refaeli’s Diet & Exercise Regime
I’ve definitely posted this article before right?
Oh well! Here’s a little refresher on Bar Refaeli’s diet & exercise regime! Also, enjoy these snaps of Bar at Chopard’s “Diamonds are a Girl’s Best Friend” party in Cannes, France.
“I don’t feel the need to be super skinny, but being in shape is important. But even if I wasn’t in this industry I would still want to look after myself and be healthy and keep my body in good condition,” Bar says.
“I always want to look my best on a shoot, or for a fashion show, so I do an extra couple of sit-ups the night before and I drink hot water with lemon to get my metabolism kick-started in the morning and to cleanse my system, but I don’t do anything crazy.”
“There’s nothing worse than forcing yourself to spend hours in the gym when you don’t enjoy it, so I do all sorts of things to work out because I get bored easily.
“I don’t diet and I don’t have an eating plan, but I like to eat healthily. I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check.”
“I guess every girl has days where she feels good and days where she feels she could lose a couple of pounds, and it’s the same for me, I’m generally in pretty good shape, but if I have a major shoot or fashion show coming up and I want to look my best, then I’ll spend a little extra time working out or I’ll stick to eating salads and chicken for a few days. I would never go on some crazy fad diet or eat anything weird to get thinner – it’s just not good for your body.”
February 23, 2011 1 Comment
How To Get a Body Like Bar Refaeli
Bar Refaeli looks gorgeous in the March issue of Elle Russia Magazine. If any hairdressers out there are reading this, I must know how to get big wavy curls like Bar has in the shoot!
Here’s what the model says about her diet & exercise regime.
“I always want to look my best on a shoot, or for a fashion show, so I do an extra couple of sit-ups the night before and I drink hot water with lemon to get my metabolism kick-started in the morning and to cleanse my system, but I don’t do anything crazy.”
“There’s nothing worse than forcing yourself to spend hours in the gym when you don’t enjoy it, so I do all sorts of things to work out because I get bored easily.
“I don’t diet and I don’t have an eating plan, but I like to eat healthily. I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check.”
January 20, 2011 1 Comment
Bar Refaeli At Mercedes Benz Fashion Week
Supermodel Bar Refaeli was front row at the Escada Sport Show at Mercedes Benz Fashion Week Autumn/Winter 2011 in Berlin, Germany. She has recently been announced as the face of a new fragrance by Escada (yet to be released)/
Here is what Bar Refaeli has said about her diet and exercise regime. She does look quite healthy so perhaps this is one model who is telling the truth?
“I don’t feel the need to be super skinny, but being in shape is important. But even if I wasn’t in this industry I would still want to look after myself and be healthy and keep my body in good condition,” Bar says.
On working out before the Sports Illustrated shoot: “I always want to look my best on a shoot, or for a fashion show, so I do an extra couple of sit-ups the night before and I drink hot water with lemon to get my metabolism kick-started in the morning and to cleanse my system, but I don’t do anything crazy.”
“There’s nothing worse than forcing yourself to spend hours in the gym when you don’t enjoy it, so I do all sorts of things to work out because I get bored easily.
“I don’t diet and I don’t have an eating plan, but I like to eat healthily. I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check.”
Bar denies dieting before a swimsuit shoot or Victoria’s Secret catwalk show, saying “I guess every girl has days where she feels good and days where she feels she could lose a couple of pounds, and it’s the same for me, I’m generally in pretty good shape, but if I have a major shoot or fashion show coming up and I want to look my best, then I’ll spend a little extra time working out or I’ll stick to eating salads and chicken for a few days. I would never go on some crazy fad diet or eat anything weird to get thinner – it’s just not good for your body.”
