See what I did there? Dazzling in London…Classic!
Miss Diaz is currently filming a movie called ‘Gambit’ in London. Here are some photos of her in some very revealing shorts.

Whats your opinion ladies?

Well not quite a million. But here are a heap of diet tips I found on people.com!
I have posted some of the individual tips before, it’s good to have a lot in one place though

1. Hayden Panettiere
Less (clothing) is more. “There are parts of my body that I don’t mind and parts that I can’t stand,” the actress admits. How she gets around it: bathing suits (“There’s nothing constricting the bad areas”) and “long, flowy summer dresses. You never feel fat.”

2. Is a tomboy. “I’ve always played a lot of sports—volleyball, softball, baseball. I was a gymnast for nine years.”

3. Walks with her dogs. When she’s not working, Panettiere takes daily strolls with her pets up the hill near her West Hollywood condo.

4. Jennifer Aniston
Is consistent. While filming Marley & Me in Miami, the actress has been working out for an hour a day on the hotel’s elliptical machine.

5. Makes workouts fun. Aniston does her cardio to her iPod.

6. Watches the cocktails. She’s fond of red wine and lychee martinis— but usually sticks to just one.

7. Eats fish. In Miami, a typical meal for Aniston has been three rolls of sushi or a fish entrée at Michael’s Genuine.

8. Hugh Jackman
His workouts consist of “interval strength training”—doing, say, a squat and a shoulder press at the same time.

9. ZAC EFRON
“I definitely love to stay active. If it gets me outside and gets me moving, then I love doing it.”

10. Rihanna
“I go through a phase where I just eat whatever. Then when I’m finally fed up, I stop and I’m back on my regimen. And it keeps going like that.”

11. “I do the elliptical for 30-40 minutes. I speed it up in between, then I come down, then I come up some more.”

12. “I hate vegetables but vegetables help. Carbs are my biggest enemy.”

13. “If I know I’m going on vacation, I’ll do Pilates for two weeks straight.”

14. Flaunts her assets. Her favorite body part? “My butt. It makes my clothes look good. It’s not a dress—it’s a dress! My butt perks up everything.”

15. Anne Hathaway
“When I’m working, I’m incredibly disciplined, because when you’re portraying someone else, your body isn’t your own. But when I’m not working, I think less about what I eat. For example, last night I had a club sandwich and two nights ago I had pizza. You’ve got to live!”

ELIZABETH MITCHELL
16. “I normally eat everything under the sun. But once a year for a month, I eat fruits, vegetables, nuts and lean fish, and I feel great.”

LEIGHTON MEESTER
17. “Just have a little bit of something that you want. Don’t overdo it.”

Claire Danes
18. The star’s trainer Joe Dowdell says three days of cardio a week “is healthy. You shouldn’t go to extremes.”

Penélope Cruz
19. Doesn’t obsess about working out. “She gets in, gets the work done, gets out,” says her trainer Gunnar Peterson.

20. Gets plenty of sleep. “I think she gets more than eight hours a night,” Peterson says. “She never comes into a workout sluggish or tired.”

21. Doesn’t believe in bad eating days. “If she eats fries, then she eats them and moves on to the next thing. It’s not a big deal,” Peterson says.

22. Keeps her body proportioned. “She has a butt—and the key for anyone with a butt is to do adequate shoulder work, to balance things out.”

23. Gwyneth Paltrow
Works out six days a week, doing dance aerobics for cardio.

24. Sets goals. For the upcoming Iron Man, “she wanted a Victoria’s Secret butt, like Gisele!” says her trainer Tracy Anderson.

25. Recently completed a five-day “live food” (raw and organic) fast from N.Y.C.’s Organic Avenue.

26. Katherine Heigl
Follows Harley Pasternak’s 5-Factor Diet, eating five small meals a day.

27. For exercise, works out with kettle balls twice a week.

28. Beyoncé Knowles
“She loves southern cooking,” says her rep, but when it’s time to trim down, “she packs up on the salads, grilled fish and chicken.”

29. David Beckham
“He is much more health conscious since moving to Los Angeles last year,” says a family friend. “He is training twice a day now.”

30. Kate Hudson
Favors salads for dinner and yogurt with honey for breakfast.

31. MARIO LOPEZ
“Break a sweat every day. I don’t feel like I’ve woken up if I don’t break a sweat first.”

32. Eats every three hours.

33. Has a cheat day once a week. “I eat a steady flow of tacos, ice cream and cookies.”

34. Curbs cravings with peanut butter. “It has some fat, and it’s tasty.”

35.”I like to keep my muscles guessing. I like to run, bike, dance when I can. A little yoga. And I swim when it’s nice out.”

Mariah Carey
36. Water aerobics “is actually three times more effective” than other workouts, she has said.

37. “I have my trainer move in with me—so I can’t sneak food!” she says.

38. Sticks to what she has called a “bleak” diet of lots of soup and fish.

39. America Ferrera
Restricts pasta to lunchtime, says her nutritionist Philip Goglia.

40. Doesn’t have any starches (like potatoes or bread) at dinner.

41. Has a mid-morning snack (usually fruit) to keep up her energy.

42. SUSIE CASTILLO
Picks fitness classes over “boring” cardio machines.

43. Doesn’t mix meats and starches because “it’s too hard for the body to digest.”

44. Fills up every a.m. with a glass of juice made from romaine lettuce.

45. Eats 70% dark chocolate only.

KRISTEN BELL
46. “Have a colorful plate. I make a spinach salad with things like blueberries, apples and carrots.”

LORI LAUGHLIN
47. “As I’ve gotten older, I definitely have to watch more of what I’m eating and work out a bit more, run a bit faster.”

Cameron Diaz
48. “To get great legs, you have to do lunges, squats and steps,” says trainer Teddy Bass, who does all that with Diaz.

SHAR JACKSON
49. “I eat a lot of green and raw vegetables, and I juice a lot. And I do the trampoline with my kids!”

EVA LARUE
50. “I’m into horse show jumping. It’s an awesome butt, thighs, inner legs workout. You can’t walk for days if you haven’t ridden in a while!”

ALI LANDRY
51. “Chocolate is not cheating! After a salty meal, you need a little bit of sweet. This is living, not cheating.”

CIARA
52. “When I’m in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed.”

EMILY VANCAMP
53. “You have to find a workout you love. I hate the gym, but I just took up pilates and it has changed my life.”

LINDSAY PRICE
54. “Running is the only thing that gets me out of my head. It’s meditative and it makes you pretty in shape.”

GRETCHEN WILSON
55. “Having a child means having lots of sweets in the house. I try to keep that stuff in the cupboard and out of sight.”

ALANA DE LA GARZA
56. “Every couple of months I check myself in the mirror. If I go, ‘Your jeans look a little tight,’ it’s time to cut out the nachos.”

GINNIFER GOODWIN
57. “I don’t diet. There’s going to be barbecue and macaroni and cheese—but I’ll have broccoli and salad the next day.”

MELORA HARDIN
58. “I love restaurant pasta—the sauces. So now I ask for the sauce to take home and put it on whole wheat or rice pasta.”

MIRA SORVINO
59. “I can’t do diets. I find when I’m on them, I immediately feel like breaking them and eating a lot.”

Mandy Moore
60. “On occasion a bowl of Life cereal for dinner is the greatest thing. And I’m obsessed with Pink Lady apples.”

MIRANDA LAMBERT
61. “I go with my trainer on a 35- to 40-minute walk. I’m speaking out for all those people who hate to run. I hate it too!”

Kate Beckinsale
62. “Sleep is like the holy grail. My trainer says if you’re tired, your workout will suffer. Sleep is the magic stuff.”

ASHANTI
63. “I can do a good workout in less than an hour: 30 minutes on the treadmill, 10 minutes on the bike, then 10 minutes of crunches.”

JANE KRAKOWSKI
64. “I’ve been really into boxing. You don’t remember how hard jumping rope is! It really works my arms and I like the aggression of it.”

CHRISTINA MILIAN
65. “I don’t feel guilty. I love hot dogs, which are so unhealthy; but I have them on occasion so I don’t feel deprived.”

ANGIE HARMON
66. “I don’t cut anything out. If I want potato chips, I have three or four. After that, the craving is pretty much gone.”

STACY KEIBLER
67. “If there’s a dessert table and I like it all, I take a little piece of everything, take a bite and throw the rest away.”

ANA ORTIZ
68. “I just became a vegetarian [recently] and I’ve gotten a lot thinner. And if I take out the wine, I tend to slim down quickly.”

MOLLY SIMS
69. “I drink a lot of water. I love the little Crystal Light packets that make you feel like you’re drinking more water.”

NATASHA BEDINGFIELD
70. “I hate that feeling of being so full that you feel like you’re gonna burst, so I try not to do that.”

KIM KARDASHIAN
71. “I like my shape, but to get rid of cellulite I focus on toning, doing martial arts on a treadmill. And Spanx are my best friend!”

ROSELYN SANCHEZ
72. “I do Fresh Dining, which is delivered to your home. And the DVD P90X—it’s a 90-day program that transforms you.”

MINKA KELLY
73. “I work my butt off. Really. I run at least 45 minutes every day. And then three days a week I do weights.”

GABRIELLE UNION
74. “The quickest calories that add up are the cocktail calories. Might as well have a cheeseburger if you have a great margarita!”

BROOKE BURNS
75. “To help my muscles rebuild after I work out, I have a small serving of cottage cheese.”

76 Kate Walsh
Rotates Pilates with weights and circuit training.

77. “I avoid sugar, serious sugar, because you go up then come down and crash.”

78. Practices portion control so she doesn’t have to be “terrified of carbs. I want to be able to have a glass of wine.”

79 Fergie
Has meals delivered from Diet Designs.

80. “I do organic vinegar shots. Two tablespoons after lunch and dinner. It helps take toxins out of your body.”

81. Makes “fattening food low-fat,” like lasagna with turkey meat and cottage cheese.

82. Jessica Biel
“She’s game for anything, like 10 reps of standing on one foot doing a single leg squat,” says trainer Valerie Waters.

83. When not with her trainer, does yoga and running on her own.

84. MARY J. BLIGE
“I’m not a morning person, but I get up and knock out exercise, because if I don’t, in the afternoon I’ll be tired and there’s tons going on.”

85. When it comes to alcohol, “once I get my buzz, I shut it off. Two drinks is my limit.”

86. Blige’s trainer Gregg Miele (left) reinforces this mantra: What you eat in private shows in public.

87. Vanessa Williams
“I drink a beet-carrot juice in the morning or an apple-strawberry-pear juice.”

88. “On vacation I enjoy the desserts—and work extra hard when I come home.”

89. Ashton Kutcher
When it comes to feeling sexy, Demi’s husband once told PEOPLE that he relies on “quiet confidence.”

90. Catherine Zeta-Jones
“I do a lot of swimming because I live in Bermuda, both in the ocean and in the pool. I’ve got to drag myself to the gym, but when I finish it, I enjoy it.”

91. Her most common meal? Lightly grilled chicken with a little oil and lemon and a feta cheese salad.

92. Cuts down on bread when she needs to slim down.

93. Ryan Phillippe
Goes for daily runs at the UCLA tracks.

94. Sticks to an all-protein diet, ordering steaks from L.A.’s Dan Tana’s weekly.

Ali Larter
95. “Just put your shoulders back and smile.”

MYA
96. “Don’t wear white, wear black. Very. Fitted. Black!”

AMANDA BYNES
97. “You know what’s totally amazing? Spanx!”

LISA RINNA
98. “Black, high-waisted, really tight skirts. That’s it!”

Carmen Electra
99. “If you wear a dress with a belt placed high, you accentuate your waist.”

SHANNA MOAKLER
100. “I love baby-doll dresses, so people look at my legs—not my stomach!”

Contributors:Reported by Amy Elisa Keith/Los Angeles, Monica Rizzo/Los Angeles, Tiffany McGee/New York City, Alyssa Shelasky/New York City, Michelle Tan/New York City, Charlotte Triggs/New York City.

1. Determine how many calories your body needs to function each day.
This number can vary wildly, depending upon your metabolism and how physically active you are. If you’re the kind of person who puts on 10 pounds just smelling a slice of pizza, then your daily caloric intake should stay around 2000 calories for men, and 1500 calories for women. Your body mass also plays a part in this: More calories are suitable for naturally bigger people, and fewer calories for smaller people. If you’re the kind of person who can eat without putting on a pound, or you’re physically active, you may want to increase your daily caloric intake by 1000-2000 calories, a little less for women. Also consider that the more muscle mass you have, the more calories you need to function. The bad fats are saturated and trans fat. Someone on a 2000 calorie diet should consume less than 20 grams of saturated fat a day, and trans fat can and should be avoided all together. The good fats are plain fat, which you should eat about 30% of your calories in, and poly- and monounsaturated fats.

2. Don’t fear fatty foods.
You need to consume fat from foods for your body to function correctly. However, it’s important to choose the right kinds of fats: Most animal fats and some vegetable oils are high in the kind of fats that raise your LDL cholesterol levels; the bad cholesterol. Contrary to popular belief, eating cholesterol doesn’t necessarily raise the amount of cholesterol in your body. If you give your body the right tools, it will flush excess cholesterol from your body. Those tools are monounsaturated fatty acids, which you should try to consume regularly. These are the good fats, and they help lower the bad cholesterol in your body by raising the good cholesterol. Foods that are high in monounsaturated fatty acids are olive oil, nuts, fish oil, and various seed oils. Adding these “good” fats to your weekly diet can lower your cholesterol and reduce your risk of heart disease. Consider sautéing vegetables in small amounts of olive oil, and grabbing a hand full of mixed nuts for a snack instead of a candy bar. There are also various supplements that contain these good fats that you can take daily.

3. Carbohydrates are important.
You need to eat foods high in carbs since they are your body’s main source of energy. The trick is to choose the right carbs. Simple carbs like sugar and processed flour are quickly absorbed by the body’s digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin to combat the overload. Not only is the excess insulin bad on your heart, but it encourages weight gain. Insulin is the main hormone in your body responsible for fat storage. Eat plenty of carbs, but eat carbs that are slowly digested by the body like whole grain flour, hearty vegetables, oats, and unprocessed grains like brown rice. These kinds of food not only contain complex carbs that are slowly digested by the body, but are usually higher in vitamins and other nutrients that are beneficial to the body and they are higher in fiber which keeps your digestive system running smoothly.

4. Eat larger meals early in the day.
Your metabolism slows down towards the end of the evening and is less efficient at digesting foods. That means more of the energy stored in the food will be stored as fat and your body won’t absorb as many nutrients from the meal. Many American families tend to have their big meal at dinner time. The problem with this is your day is basically over, and your body’s need for energy isn’t as great as it is early in the day. This large meal, late in the day, can also make you feel tired, and who wants to feel too tired to have fun now that the workday is over? Try eating a medium-sized meal for breakfast, a large meal for lunch, and a small meal for dinner. Better yet, try eating 4-6 small meals over the course of your day. That keeps your body fueled for the whole day without dumping a large amount of food into your stomach, which your body might have a hard time digesting.
5. Don’t skip breakfast!
Many people do because they don’t feel they need to eat breakfast, or they just don’t feel hungry first thing in the morning. Research shows that people who skip breakfast are usually fatter than those who eat a well balanced breakfast. Although you might not feel hungry first thing in the morning, if you skip breakfast you will feel extra hungry come lunch time, making you more prone to overeating for your afternoon meal. In addition, skipping breakfast makes your body think that you are starving. After all, by lunch time, you may not have eaten in almost eighteen hours. For the rest of the day after you skip breakfast, your body will store up most of the energy you get from food, instead of allowing you to burn it, in anticipation of food scarcity. Not only will this cause you to be tired during the day when your body isn’t using the food that you ate, but the extra energy stored up will result in weight gain.

6. Make eating fun.
Avoiding simple carbs and fatty foods doesn’t need to be boring. Have fun not only with the food, but with the meal. Eating with family and friends makes the meal more satisfying than eating in front of the TV or in the car on the way home from work. You will also eat more slowly when enjoying your meal, which gives your body time to feel full before you burst a button. There are more creative cooking resources available to us than ever before. You can find great tasting recipes in magazines, books, and right here on the Internet. Eating baked fish three or four times a week can get boring, so do a little recipe hunting to find more exciting ways to prepare your meals.

7. Buy non-fat or reduced fat foods.
This is done not to avoid getting fat, because eating fat will not make you fat. And it’s not about eating fewer calories. It’s about control. Control over what kinds of fats you put in your body. For instance, olive oil has many health benefits, so buy non-fat or reduced fat salad dressing and add a table spoon of olive oil to the jar. You’ll have a salad dressing that tastes great, and is also better for your health. So buy the non-fat foods so you can replace the missing fat with “good” fats. Remember, you do need to eat a moderate amount of fat each day. Fat is something that can be very deceiving. For example, if your trying to lose weight, you’re going to look for food with low fat content. However,there are some foods that have good fats, these fats are like monounsaturated fat and polyunsaturated fat. These fats add calories from fat, and so does trans fat and saturated fat, so they combine, which can be confusing. It’s important to look at the saturated and trans fat content. If you see 20 calories from fat on the label, but 0g of trans fat and saturated fat, that means that there is polyunsaturated fat and/or monounsaturated fat. Polyunsaturated and monounsaturated fat are good for you. They protect your heart and increase ‘good’ cholesterol. It’s good to have enough good fats, but all good things have to come to an end.

8. Give yourself a cheat day.
Cheating doesn’t mean pigging all day on all the wrong foods once a week, it means enjoying a food you really love once a week. Have a couple slices of greasy pizza on Sundays, or a big slice of double chocolate cake on Saturdays. This cheat day will help you stick to the change in diet, and in some ways it’s actually good for your body. Special occasions, such as birthdays in the family, count as cheat days.

9. Avoid excess amounts of alcohol.
You know that heavy drinking is bad for your body, but it’s also bad for your will power. A heavy night of drinking could send you to the fridge pigging out on all the wrong foods. However, many studies show that a beer or glass of wine a day is actually good for the body. Wine contains anti-oxidants which help fight illness and that moderate amount of alcohol can help you relax. Excess caffeine can also be bad for the body since caffeine stimulates your body into producing insulin in the same way that carbs do.

10. If you feel tempted to eat fatty snacks like chips, once you start eating the bag,it’s going to be easy to give in. The easiest way to prevent that is to not buy them in the first place and you’ll soon forget about those chips in the store and concentrate on other things.

11. Losing weight is good as long as you’re still at a healthy weight. It’s not good to be too underweight unless you’re naturally small.

Source

I have photos of it. YAY