The biggest excuse most people give for not eating a healthy diet is they are too busy travelling with their job or on holidays. While there is some merit in this, travel should not be an excuse for not eating a healthy diet. Although adopting a healthy diet can be very difficult for some people, it isn’t impossible. If you have already started a healthy diet, that’s great! But it shouldn’t be hard to accommodate this diet if you travel a lot.
Air travel
If you have to travel by air, it may be impossible to avoid airline food. Airline food is hardly the healthiest in the world, but maybe try having a vegetarian meal if it is offered. If this isn’t an option, make sure you eat a huge healthy meal before you fly. If you do this, you will be less likely to snack on what the airline offers.
Road Travel
If you are travelling long distances by bus or car, you may be tempted to take advantage of the fast food outlets that are common along highways. If you can, avoid these at all costs! If you are having a family holiday, having fast food once a week is not a problem, but any more often can be bad for your health. If you can’t avoid the restaurants, healthy choices such as chicken breast and/or salad on a pita is a good option (if available).
Meals on Wheels
There is nothing stopping you from taking your own food with you while you are driving long distances. Taking a cooler filled with whole-grain bread, lean lunch meats, fruits and vegetables and maybe even some low-fat cheese is the best way to avoid all the high-fat temptations along the road. In addition to eating healthy, you’ll be saving a heap of money too. It is a good idea to find out if the hotel or motel you’ll be staying at has a refrigerator and kitchen too. That way, your total food bill while on holidays will be considerable lower!
If you find that you can’t avoid the restaurants along the road, simply make some smart choices when you order. If you get a salad, ask for the dressing to be on the side so you can add only a small amount (or ask for no dressing). Thankfully, a growing trend seen today is that many restaurants are printing the ingredients and fat-content of most of their meals, so making the right decision is getting easier. Also, control the portion of food you consume. Lunch meals tend to be smaller because people have less time to eat them, so if you can order from the lunch menu, do it. If not, don’t finish your huge meal. Just ask for a doggie bag so that you can eat the rest of it the next day. By doing this, you are cutting down on the calories you consume and well on your weight to maintaining a healthy weight.
Having a healthy diet while travelling can be a challenge for most people. Whether you travel for work or having a vacation, there is no excuse for not eating a healthy diet. Remember, although it is a challenge, your health and well-being is worth it!
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