You will have heard of celebrities having cheat meals in their diets. This has been a popular fat loss method used by body builders and fitness models for years. Now its hit Hollywood and will be soon discovered by the world and possibly marketed as a crazy new hollywood diet.
When you are restricitng your calories in order to lose fat, your metabolism slows down and gets used to only having the same amount of calories. This slows your weight loss down significantly. If consume a considerable amount of calories after restricting for a while, it forces your metabolism to speed up to burn them up. Your metabolism will now be going faster and your weight loss will continue.
It is a way of shocking your metabolism into burning fat faster and has been proven effective by models, athletes, bodybuilders and now celebrities. Celebrities who use this method include Jessica Biel, Katherine Heigl and Lauren Conrad just to name a few.
Have a cheat day once every 7 – 10 days. You can eat whatever you want but don’t go too crazy. Some people opt for having a cheat meal in the morning instead of a whole day. So there you have it…now you can cheat too!