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100 Celeb Diet Tips - Part 3
81. Sandra Bullock says that it's all about training yourself to eat better. "I really changed myeating habits from pizza and diet coke to something like a piece of chicken and vegetables," she confesses.
80. After battling with anorexia, Christina Ricci admits she has to keep a close eye on how she loses weight. These days she says she allows herself the odd chocolate fix and just "five minutes a day to be insecure" about her appearance. "Going through the day being selfconscious," she says, "is not fun."
79. Matthew McConaughey is all about the action. "Work up a sweat at least once a day. That's my rule," he says. Oh, and the toothbrush trick, of course!
78. You need energy to work out, says Emma Bunton, who advocates getting the right nutrients to keep you going, but "in smaller portions".
77. Reese Witherspoon opts for a frozen yoghurt rather than calorie-laden smoothies.
76. Hilary Duff says she sticks to a strict diet of lean proteins and vegetables to keep her in shape.
75. Singer Rihanna says that as soon as she stopped skipping meals and started eating four healthy meals a day - she lost weight almost instantly.
74. Cameron Diaz drinks a vegetable broth before dinner to fill her up, and chews on sugar-free gum to reduce cravings for lollies and sweet foods.
73. Owen Wilson swears by asparagus and parsley because they repress hunger and reduce bloating.
72. "When the waiter puts bread on the table, I immediately - and without hesitation or thought - dump my entire glass of water on it," confesses Uma Thurman.
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Emma Bunton..How She Lost her Pregnancy Weight
Emma Bunton (baby spice from the spice girls) lost her baby weight in a moderate amount of time. It was no overnight job and she worked hard to shed her pregnancy pounds. Here is what Emma said about how she lost her baby weight.
“It takes a while to lose the baby weight, but I didn’t feel I had to starve myself. I breastfed for about four months, which helped, but mostly I just did everything in moderation. I wanted to do everything naturally without going on a strict diet. I made sure I got the right nutrients, just in smaller portions. But, for me, a diet without chocolate was never going to work. There are some things you can’t deny yourself. As much chocolate as possible, please!”
Emma admits she did workout hard as well as eating in moderation. The gruelling dance routines for the spice girls reunion tour really made her work hard and burned lots of calories.
“I did go to the gym, but three times a week instead of seven - being stuck on a running machine for hours on end is so dull. But obviously, going straight on tour hurried things along a bit! I always say dancing is the very best way to lose weight.”
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