90. Lauren Conrad works out tiwce a week using smaller weights with lots of reps to tone rather than build muscle.

89. Fergie grazes every three hours on light snacks to keep herself feeling full and to keep her metabolism up. Carrots dipped in humous is her fave snack, along with plently of almonds.

88. Jessica Simpson is a big fan of junk food, but keeps tabs on her sweet cravings. "I have a sweet tooth – and I love sugar-free Jell-O," She says.

87. Apart from being good karma, following a vegetarian diet helps keep Alicia Silverstone svelte. "You don’t have to diet," she explains." Just focus on your own health. Eat whole grain, plant-basedfood. Eat this way and you can’t possibly be fat".

86. Curvaceous Kelly Brook credits her shapely figure to lots of bedroom action with boyfriend Billy Zane combined with a healthy lifestyle. She says, "I hardly do anything to keep in shape – sex keeps me healthy. I’ve never been on a crash diet or gone binge drinking and I’ve never taken drugs."

85. Janet Jackson finds it difficult to keep off the weight, so she turned to US diet guru David Allen to get her back on track. The singer ate four or five healthy low-fat meals a day. Combined with exercise. "It was all about the discipline," confesses the yo-yo dieting star.

84. US TV presenter Diane Sawyer drinks plenty of water, but adds ice cubes and a dash of lime to jazz it up!

83. Jaime Pressly took drastic action to kickstart her post-baby weight loss. "I did the cabbage soup diet," she confesses.

82. Kristin Davis says she never lets herself get hungry. "I went through periods when I said I can’t have this or I can’t have that. Now I don’t deprive myself. By giving myself permission I fuond that I don’t crave sweets as much anymore."

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Fergie is famous for her amazing body and curves. She is lean and toned all over and we found out how she did it! The black eyed peas singer doesn’t starve herself or have any form of eating disorder, her wonderful thin body is a result of exercise and healthy eating. She loves salads, lean meats and yogurt.

What Does Fergie Eat?

Starving herself and reaching for the drugs aren’t on Fergie’s agenda! Although rumors have been circulating that she has taken Hoodia Gordonii in the past (the infamous Hollywood Size 0 Pill)

Fergie doesn’t ban whole food groups, she stays in shape by making the best diet choices that she can in any given situation. The star avoids any fatty meat (such as lamb and rib) and fills up on the leanest and best quality cuts (e.g. fillet mignon) instead. She admits to even eating fast food. “Sometimes when you’re on tour, that’s the only thing there is. You just have to choose the right things. Salads are always good, ad I like chicken fajitas. And McDonald’s has that yogurt parfait now.”

How Does Fergie Workout?

Fergie was on the Tyra Banks show and gave the viewers a little preview of her workout plan. She trains religiously (at least 6 times a week) and credits walking uphill on the treadmill for 45-60 minutes per session for her figure and cellulite free booty! She also has been known to do the elliptical trainer and never skips her workout, even when on tour!

What would you do if you had access to everything there is to know about celebrity diets, or that latest Hollywood couple, or just about anything that’s controversial? There’s a show on VH1 that gives its viewers access to the whole Hollywood thing.

VH1’s series of original specials offer an insider’s look into the world of rock & roll. It sheds light from money to fashion to feuds and more. ‘All Access’ is a magazine and lifestyle show that embraces celebrity and current pop culture.

Getting “access” to these kinds of information has been for the most part shocking. Viewers find out the kind of lifestyle there Hollywood hunks have been living and for a split second- gets a taste of what it really is like to be famous.

One of the most watched All Access episode deals with celebrity diets. Read on to find out about our favorite Hollywood stars’ eating plans. All Access did not disappoint when it gave out the secret food lifestyle of your movie stars and pop icons.

All Access cited carbs as the culprits. It’s not how much they eat that makes them fat, it’s what they eat.

The Zone, Atkins, Sugar Busters and The South Beach Diet are just a few of the many low-carb eating plans that have helped stars like Jennifer Aniston, Brad Pitt, Sarah Jessica Parker, Cindy Crawford and Bill Clinton to shed pounds and keep them off.

Model Carol Alt sings the praises of eating only raw food. Madonna and Gwyneth Paltrow credit their yoga prowess to their macrobiotic diets.

Animal activists Pam Anderson and Alicia Silverstone have foregone their Ugs to embrace a vegan lifestyle. All Access mentioned that getting healthy and losing weight means finding inner peace and joining PETA.

Another amazing piece of information is how actors have to gain weight drastically. Actors take their art very seriously, and if an Oscar worthy role comes along, gaining (or losing) 30 pounds to snag the part is just a drop in the KFC bucket.

Robert DeNiro, Renee Zelwegger for Bridget Jones, Tom Hanks, Matt Damon and Charlize Theron for Monster have all either gained or lost substantial weight to portray their characters convincingly.

Krispy Kreme doughnuts is on the limelight for making these stars gain 25 pounds before a shoot begins, and how many salads it takes to lose them once the production wraps.

The show also game its viewers access to the weird and sometimes unreal endorsements these stars have. Got a little blue blood in your veins? Weight Watchers might be the diet for you, just as Fergie.

Want to take a funnier approach to weight loss? Then maybe Whoopi Goldberg can make you smile about Slimfast. Are you the eccentric type? Anna Nicole Smith may be your TrimSpa ticket.

Let’s face it, dieting isn’t easy. But it’s almost impossible if you are predisposed to obesity.

Al Roker, Carnie Wilson, Randy Jackson and Sharon Osbourne all resorted to having gastrointestinal surgery when their weight problems became life threatening. All access gave the insider’s look to losing weight without shedding sweating a bit.

The cutest bit in this show was having to Find out how stars like Sarah Jessica Parker, Kate Hudson, Elizabeth Hurley and Cindy Crawford took off their baby weight.

Article Source: James Monahan