Fitness

December 1, 2010

My Bikini Model Program Update – Beginning of Week 3

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After 15 days on the bikini model program I’ve lost 6.6kg so far. I think its a program I’ll be able to stick to long term too which is good! Obviously I’ll ease up a little bit when I’m quite happy with my weight. I like the structure of having a proper eating plan and [...]

August 10, 2010

Does Anybody Have An Android Phone?

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If you’re a runner there is an amazing application for your phone called CardioTrainer. I’m sure there is an equivalent for the iphone too. Anyway! It’s so cool, you can load your music into your phone and as you run it tells you the speed you are going every few minutes. Plus it also tells [...]

March 12, 2010

Running Shoes

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I know this may seem like something weird to post about! But I just thought it would be a good thing to tell you. A while ago (maybe 2 years!..wow that went fast) I decided to run a 10km race. So I started training for it by going jogging along the beach for 40 minutes [...]