Diet Plans | Celebrity Diets

Lauren Conrad’s 1500 Calorie Diet

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Coffee+Skim Milk Whole Grain Waffle 2tsp Peanut Butter	Coffee+Skim Milk Oatmeal Skim Milk	Coffee+Skim Milk Whole Grain Waffle 2tsp Peanut Butter	Coffee+Skim Milk Kashi Cereal Skim Milk	Coffee+Skim Milk Whole Grain Waffle 2tsp Peanut Butter	Coffee+Skim Milk Oatmeal Skim Milk
Cobb Salad	Tuna+Fetta Cheese on a Bed of Lettuce	Grilled Chicken Salad	Tuna+Fetta Cheese on a Bed of Lettuce	Grilled Chicken Salad	Cobb Salad
Low Fat Yogurt 7 Walnuts	Noshing 1/2 Cup Low Fat Cottage Cheese 10 Raw Almonds	Noshing 1/2 Cup Low Fat Cottage Cheese 10 Raw Almonds	Low Fat Yogurt 7 Walnuts	Noshing 1/2 Cup Low Fat Cottage Cheese 10 Raw Almonds	Low Fat Yogurt 7 Walnuts
Chicken Breast Roasted Vegetables	Lean Fish Vegetables	Chicken Salad	Chicken Breast with Salad	Lean Fish Salad	Lean Fish Vegetables

On Sunday you can eat whatever you want. This is your Cheat Day. Some advice is to not go overboard. You can have a piece of cake out with friends and pasta for dinner, whatever you like really. Just don’t spend all day eating junk food and you’ll still see results. To read more about the theory of cheat day click here.