Ginnifer Goodwin | Celebrity Diets

Well not quite a million. But here are a heap of diet tips I found on people.com!
I have posted some of the individual tips before, it’s good to have a lot in one place though

1. Hayden Panettiere
Less (clothing) is more. “There are parts of my body that I don’t mind and parts that I can’t stand,” the actress admits. How she gets around it: bathing suits (“There’s nothing constricting the bad areas”) and “long, flowy summer dresses. You never feel fat.”

2. Is a tomboy. “I’ve always played a lot of sports—volleyball, softball, baseball. I was a gymnast for nine years.”

3. Walks with her dogs. When she’s not working, Panettiere takes daily strolls with her pets up the hill near her West Hollywood condo.

4. Jennifer Aniston
Is consistent. While filming Marley & Me in Miami, the actress has been working out for an hour a day on the hotel’s elliptical machine.

5. Makes workouts fun. Aniston does her cardio to her iPod.

6. Watches the cocktails. She’s fond of red wine and lychee martinis— but usually sticks to just one.

7. Eats fish. In Miami, a typical meal for Aniston has been three rolls of sushi or a fish entrée at Michael’s Genuine.

8. Hugh Jackman
His workouts consist of “interval strength training”—doing, say, a squat and a shoulder press at the same time.

9. ZAC EFRON
“I definitely love to stay active. If it gets me outside and gets me moving, then I love doing it.”

10. Rihanna
“I go through a phase where I just eat whatever. Then when I’m finally fed up, I stop and I’m back on my regimen. And it keeps going like that.”

11. “I do the elliptical for 30-40 minutes. I speed it up in between, then I come down, then I come up some more.”

12. “I hate vegetables but vegetables help. Carbs are my biggest enemy.”

13. “If I know I’m going on vacation, I’ll do Pilates for two weeks straight.”

14. Flaunts her assets. Her favorite body part? “My butt. It makes my clothes look good. It’s not a dress—it’s a dress! My butt perks up everything.”

15. Anne Hathaway
“When I’m working, I’m incredibly disciplined, because when you’re portraying someone else, your body isn’t your own. But when I’m not working, I think less about what I eat. For example, last night I had a club sandwich and two nights ago I had pizza. You’ve got to live!”

ELIZABETH MITCHELL
16. “I normally eat everything under the sun. But once a year for a month, I eat fruits, vegetables, nuts and lean fish, and I feel great.”

LEIGHTON MEESTER
17. “Just have a little bit of something that you want. Don’t overdo it.”

Claire Danes
18. The star’s trainer Joe Dowdell says three days of cardio a week “is healthy. You shouldn’t go to extremes.”

Penélope Cruz
19. Doesn’t obsess about working out. “She gets in, gets the work done, gets out,” says her trainer Gunnar Peterson.

20. Gets plenty of sleep. “I think she gets more than eight hours a night,” Peterson says. “She never comes into a workout sluggish or tired.”

21. Doesn’t believe in bad eating days. “If she eats fries, then she eats them and moves on to the next thing. It’s not a big deal,” Peterson says.

22. Keeps her body proportioned. “She has a butt—and the key for anyone with a butt is to do adequate shoulder work, to balance things out.”

23. Gwyneth Paltrow
Works out six days a week, doing dance aerobics for cardio.

24. Sets goals. For the upcoming Iron Man, “she wanted a Victoria’s Secret butt, like Gisele!” says her trainer Tracy Anderson.

25. Recently completed a five-day “live food” (raw and organic) fast from N.Y.C.’s Organic Avenue.

26. Katherine Heigl
Follows Harley Pasternak’s 5-Factor Diet, eating five small meals a day.

27. For exercise, works out with kettle balls twice a week.

28. Beyoncé Knowles
“She loves southern cooking,” says her rep, but when it’s time to trim down, “she packs up on the salads, grilled fish and chicken.”

29. David Beckham
“He is much more health conscious since moving to Los Angeles last year,” says a family friend. “He is training twice a day now.”

30. Kate Hudson
Favors salads for dinner and yogurt with honey for breakfast.

31. MARIO LOPEZ
“Break a sweat every day. I don’t feel like I’ve woken up if I don’t break a sweat first.”

32. Eats every three hours.

33. Has a cheat day once a week. “I eat a steady flow of tacos, ice cream and cookies.”

34. Curbs cravings with peanut butter. “It has some fat, and it’s tasty.”

35.”I like to keep my muscles guessing. I like to run, bike, dance when I can. A little yoga. And I swim when it’s nice out.”

Mariah Carey
36. Water aerobics “is actually three times more effective” than other workouts, she has said.

37. “I have my trainer move in with me—so I can’t sneak food!” she says.

38. Sticks to what she has called a “bleak” diet of lots of soup and fish.

39. America Ferrera
Restricts pasta to lunchtime, says her nutritionist Philip Goglia.

40. Doesn’t have any starches (like potatoes or bread) at dinner.

41. Has a mid-morning snack (usually fruit) to keep up her energy.

42. SUSIE CASTILLO
Picks fitness classes over “boring” cardio machines.

43. Doesn’t mix meats and starches because “it’s too hard for the body to digest.”

44. Fills up every a.m. with a glass of juice made from romaine lettuce.

45. Eats 70% dark chocolate only.

KRISTEN BELL
46. “Have a colorful plate. I make a spinach salad with things like blueberries, apples and carrots.”

LORI LAUGHLIN
47. “As I’ve gotten older, I definitely have to watch more of what I’m eating and work out a bit more, run a bit faster.”

Cameron Diaz
48. “To get great legs, you have to do lunges, squats and steps,” says trainer Teddy Bass, who does all that with Diaz.

SHAR JACKSON
49. “I eat a lot of green and raw vegetables, and I juice a lot. And I do the trampoline with my kids!”

EVA LARUE
50. “I’m into horse show jumping. It’s an awesome butt, thighs, inner legs workout. You can’t walk for days if you haven’t ridden in a while!”

ALI LANDRY
51. “Chocolate is not cheating! After a salty meal, you need a little bit of sweet. This is living, not cheating.”

CIARA
52. “When I’m in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed.”

EMILY VANCAMP
53. “You have to find a workout you love. I hate the gym, but I just took up pilates and it has changed my life.”

LINDSAY PRICE
54. “Running is the only thing that gets me out of my head. It’s meditative and it makes you pretty in shape.”

GRETCHEN WILSON
55. “Having a child means having lots of sweets in the house. I try to keep that stuff in the cupboard and out of sight.”

ALANA DE LA GARZA
56. “Every couple of months I check myself in the mirror. If I go, ‘Your jeans look a little tight,’ it’s time to cut out the nachos.”

GINNIFER GOODWIN
57. “I don’t diet. There’s going to be barbecue and macaroni and cheese—but I’ll have broccoli and salad the next day.”

MELORA HARDIN
58. “I love restaurant pasta—the sauces. So now I ask for the sauce to take home and put it on whole wheat or rice pasta.”

MIRA SORVINO
59. “I can’t do diets. I find when I’m on them, I immediately feel like breaking them and eating a lot.”

Mandy Moore
60. “On occasion a bowl of Life cereal for dinner is the greatest thing. And I’m obsessed with Pink Lady apples.”

MIRANDA LAMBERT
61. “I go with my trainer on a 35- to 40-minute walk. I’m speaking out for all those people who hate to run. I hate it too!”

Kate Beckinsale
62. “Sleep is like the holy grail. My trainer says if you’re tired, your workout will suffer. Sleep is the magic stuff.”

ASHANTI
63. “I can do a good workout in less than an hour: 30 minutes on the treadmill, 10 minutes on the bike, then 10 minutes of crunches.”

JANE KRAKOWSKI
64. “I’ve been really into boxing. You don’t remember how hard jumping rope is! It really works my arms and I like the aggression of it.”

CHRISTINA MILIAN
65. “I don’t feel guilty. I love hot dogs, which are so unhealthy; but I have them on occasion so I don’t feel deprived.”

ANGIE HARMON
66. “I don’t cut anything out. If I want potato chips, I have three or four. After that, the craving is pretty much gone.”

STACY KEIBLER
67. “If there’s a dessert table and I like it all, I take a little piece of everything, take a bite and throw the rest away.”

ANA ORTIZ
68. “I just became a vegetarian [recently] and I’ve gotten a lot thinner. And if I take out the wine, I tend to slim down quickly.”

MOLLY SIMS
69. “I drink a lot of water. I love the little Crystal Light packets that make you feel like you’re drinking more water.”

NATASHA BEDINGFIELD
70. “I hate that feeling of being so full that you feel like you’re gonna burst, so I try not to do that.”

KIM KARDASHIAN
71. “I like my shape, but to get rid of cellulite I focus on toning, doing martial arts on a treadmill. And Spanx are my best friend!”

ROSELYN SANCHEZ
72. “I do Fresh Dining, which is delivered to your home. And the DVD P90X—it’s a 90-day program that transforms you.”

MINKA KELLY
73. “I work my butt off. Really. I run at least 45 minutes every day. And then three days a week I do weights.”

GABRIELLE UNION
74. “The quickest calories that add up are the cocktail calories. Might as well have a cheeseburger if you have a great margarita!”

BROOKE BURNS
75. “To help my muscles rebuild after I work out, I have a small serving of cottage cheese.”

76 Kate Walsh
Rotates Pilates with weights and circuit training.

77. “I avoid sugar, serious sugar, because you go up then come down and crash.”

78. Practices portion control so she doesn’t have to be “terrified of carbs. I want to be able to have a glass of wine.”

79 Fergie
Has meals delivered from Diet Designs.

80. “I do organic vinegar shots. Two tablespoons after lunch and dinner. It helps take toxins out of your body.”

81. Makes “fattening food low-fat,” like lasagna with turkey meat and cottage cheese.

82. Jessica Biel
“She’s game for anything, like 10 reps of standing on one foot doing a single leg squat,” says trainer Valerie Waters.

83. When not with her trainer, does yoga and running on her own.

84. MARY J. BLIGE
“I’m not a morning person, but I get up and knock out exercise, because if I don’t, in the afternoon I’ll be tired and there’s tons going on.”

85. When it comes to alcohol, “once I get my buzz, I shut it off. Two drinks is my limit.”

86. Blige’s trainer Gregg Miele (left) reinforces this mantra: What you eat in private shows in public.

87. Vanessa Williams
“I drink a beet-carrot juice in the morning or an apple-strawberry-pear juice.”

88. “On vacation I enjoy the desserts—and work extra hard when I come home.”

89. Ashton Kutcher
When it comes to feeling sexy, Demi’s husband once told PEOPLE that he relies on “quiet confidence.”

90. Catherine Zeta-Jones
“I do a lot of swimming because I live in Bermuda, both in the ocean and in the pool. I’ve got to drag myself to the gym, but when I finish it, I enjoy it.”

91. Her most common meal? Lightly grilled chicken with a little oil and lemon and a feta cheese salad.

92. Cuts down on bread when she needs to slim down.

93. Ryan Phillippe
Goes for daily runs at the UCLA tracks.

94. Sticks to an all-protein diet, ordering steaks from L.A.’s Dan Tana’s weekly.

Ali Larter
95. “Just put your shoulders back and smile.”

MYA
96. “Don’t wear white, wear black. Very. Fitted. Black!”

AMANDA BYNES
97. “You know what’s totally amazing? Spanx!”

LISA RINNA
98. “Black, high-waisted, really tight skirts. That’s it!”

Carmen Electra
99. “If you wear a dress with a belt placed high, you accentuate your waist.”

SHANNA MOAKLER
100. “I love baby-doll dresses, so people look at my legs—not my stomach!”

Contributors:Reported by Amy Elisa Keith/Los Angeles, Monica Rizzo/Los Angeles, Tiffany McGee/New York City, Alyssa Shelasky/New York City, Michelle Tan/New York City, Charlotte Triggs/New York City.

I love Ginnier Goodwin from Big Love. Being the weirdo that I am, I noticed her weight loss through out the 5 seasons. It wasn’t until recently that I was reminded on twitter (follow me) that I hadn’t posted about her diet & exercise regime before. Here is a really eye opening article from people magazine.

Can you notice a difference between the two photos? I don’t think Ginnifer was overweight to begin with but definitely has lost some weight.

Here’s the article..

Ginnifer Goodwin has never tried to keep secret the method behind her svelte figure – but when the Big Love star revealed publicly last month that she’s been on Weight Watchers for much of her life, she was taken aback by the uproar.

In fact, the actress, 32 – who doesn’t attend Weight Watchers meetings, but is a member of the group online – maintains that she’s never been on an actual diet.

“I was so shocked when it was this whole, ‘Ginny’s been on a diet since she was 9 years old!’ I was like ‘No!’ I’ve never had body issues, I’ve never had an eating disorder,” she tells PEOPLE. “I’ve never had to go on a diet and that’s because of Weight Watchers.”

Goodwin, however, says she was an overweight child, which led her to the program. “I began to identify myself as fat.” Goodwin says. “At 9 years old I weighed about 10 lbs. less than what my weight is at 32. I needed to get help.”

“I ended up going to my mother crying,”she recalls. “With the counseling of my family doctor, my mother ended up turning to Weight Watchers and their children’s program. I went to weekly meetings, got counseling and would exercise with my peers who were my size. It was the first time I saw a proper children’s portion size, and it wasn’t two burgers, it was one.”

Takes Time

Losing the weight, recalls Goodwin, “was extremely easy to accomplish.” But she adds, “It takes time because you lose the weight slowly. It’s a healthy way to do it.”

And she’s kept the weight off with ease over the years. “You don’t have to go through that horrible yo-yo cycle of binging,” she says. “I’ve always been able to satisfy my cravings; it’s just a matter of balancing.”

It saddens her to see her peers struggle with weight. “I pulled an actress friend aside and I said, ‘I get it. I get what it is that you’re trying to do, but there’s being healthfully skinny and then there’s starting to look like a scary alien cat,’ ” she says.

Goodwin has a not-so-flattering name for the diet secrets of some of the rich and famous. “I call it the ‘Cocaine and Cigarettes Diet’ in Hollywood,” says the actress, who also doesn’t believe in a low-carb diet as a permanent solution. “I see girls who haven’t had a carbohydrate in three years. The second you go back to eating right, you’re going to put that weight on. You eat one piece of bread and you are screwed, lady!”

Goodwin, who became engaged to actor Joey Kern last month, concedes that she has lost weight since getting to Hollywood.

“At lunch the last day [of shooting Big Love] they showed the pilot and I was shocked at how much rounder I looked. We shot the pilot almost a decade ago when I was just out of college,” she says. “I think it took me a long time to lose more baby-fat. And yes, living in L.A., you exercise a lot more because it is gorgeous year round. I do a lot of hiking. I can see that my habits have changed.”

In the end, Goodwin credits her mother for her healthy approach to life. She looks back to the day when she told her mom she was fat. “Her reaction was not, ‘Oh, I’ll help you get skinny,” says Goodwin. “My mother’s reaction was, ‘Why don’t we all go and learn a little more about our health.”