Archive for the ‘Girls of The Playboy Mansion’ Category:
Holly Madison Counts Calories
Holly Madison doesn't like to exercise and counts calories to stay in shape. She has a very slim figure and is less muscular than Kendra is (Kendra is always doing weight training). Holly was in charge of redecorating the Playboy Mansion's gym which indicates that she must spend some time down there. I don't know how many calories Holly Madison eats per day but whatever she is doing, it's working!
What Does Holly Madison Eat?
Low calorie snacks and small low calorie meals.
How Does Holly Madison Workout?
She hates working out but has abs…indicating she does some crunches every now and then at least!
Popularity: 5% [?]
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Bridget Marquardt Diet and Exercise Regime
Bridget Marquardt is the incredibly sweet and kind girlfriend of Hugh Hefner. She has been unfairly called fat by mean people who don't approve of her lifestyle. She is definitely not fat! Have you seen her? She's a normal woman with an awesome figure. She doesn't seem to watch what she eats too much and does workout. She has been filmed on the playboy mansion on the treadmill of the home gym which shows she does cardio.
What Does Bridget Marquardt Eat?
Bridget Marquardt eats whatever she wants but does it in moderation. She is a huge portion control advocate. Her favorite food is Pizza and she has a growing affinity for red wine, particularly Merlot.
How Does Bridget Marquardt Workout?
I'm not sure of her workout routine but she does do cardio on the treadmill.
Popularity: 8% [?]
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Kendra Wilkinson - Genetically gifted but works hard too!
Finding information on the diet and exercise regime of Hugh Hefner's three girlfriends is really hard! When it comes to Kendra Wilkinson's diet and exercise regime, I couldn't find much on the internet but I do know she eats lean beef and a lot of stirfry. I assume she follows a high protein, moderate carbohydrate diet. She is the sporty one and has a fitness model figure. She has even appeared on the cover of muscle mag!
There is a gym at the mansion and Kendra has been filmed on the treadmill and doing weights on the show. I'm not sure how much cardio or weights she does. Usually somebody with Kendra Wilkinsons build would do weight training 5 times a week and cardio would probably be outdoor sports. She loves playing soccor!
I did find a quote from Kendra regarding her diet and exercise regime.
Kendra: (Before meeting Hef,) I was living day by day, working as a dental assistant, living on Easy Mac and Spaghettios
This indicates that her diet was quite poor before she moved in with Hugh Hefner. She seems quite genetically gifted. Kendra was working as a body painting model when she met Hef so she obviously was in shape during this time! Not everyone could get away with living on easy mac and spaghettios and still be thin!
What Does Kendra Wilkinson Eat?
She doesn't seem to really watch her weight too much from what I have seen on the show. She eats stirfry and lean meat.
How Does Kendra Wilkinson Workout?
According to her personal website Kendra likes to play soccer, tennis, and softball, and enjoys snowboarding. These all count as her cardio sports, she does weight training aswell.
Here are some more photos of Kendra Wilkinson 
Popularity: 8% [?]
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