According to the poll, you want to know what the best diet is. I think the best celebrity diet is Gwen Stefanis. She always seems to bounce back into shape only weeks after giving birth. Remember how I spoke with Gwens personal trainer Mike Heatlie? He has written her exact diet and exercise plan in [...]
Hi All! Here’s the interview I had with Mike Heatlie. He’s so nice and really knows what he’s talking about! How long have you been in the fitness industry for? I started in the industry in 1991 and gained an excellent grounding as a gym instructor prior to becoming a Personal Trainer 1996. At the [...]
Gwen Stefani calls her weight struggle “a nightmare”. She has revealed that she’s being dieting since she was in grade 6 and admits that it is all in the name of vanity. Gwen on her post-pregnancy body: “Your metabolism is like, whooosh! You’re sleep deprived, but you have this crazy amount of energy because of [...]
