Heidi Klum was snapped modeling on Rodeo Drive yesterday. She looks great! Very in shape.
Here’s a look at Heidi’s diet! It’s from her trainer David Kirsch.
Phase 1: The 1st 2 weeks Heidi avoided all foods that cause bloating. That means no dairy and no fruit and more energy.
Phase 2: Eat really healthy carbs like lentils and beef. Heidi’s favorite was tuna, quinoa, and tomatoes.
Phase 3: Load up on lean proteins such as lean meats, a lentil loaf, or a bowl of eggs (Yum?).
Some extra tips: Down a protein shake when you need a quick snack – just a little water, a packet of protein and a hand blender and you’re all set. Add whey protein, fiber, and flax seed to get the fiber fruit would give you without all the sugar.
Keep a bowl of hard-boiled eggs on hand – pop one every time you feel hungry.
