Heidi Klum’s Diet and Exercise Regime!

Heidi Klum was spotted shooting for AOL in Los Angeles recently. She’s also just appeared in a ‘Got Milk?’ campaign. Don’t let Heidis claims of drinking milk fool you into thinking it will help you get a body like Heidi! There was no milk in her diet when she was getting back into shape for the Victorias Secret Runway Show months after giving birth .

What is Heidi Klum’s Diet?

Klum’s day started with a protein shake (180 calories), followed at 10 a.m. by a 4-egg-white omelet with vegetables. Lunch might be broccoli sauteed in a teaspoon of olive oil, skinless chicken and salad. May be 10-12 raw almonds as a 4 p.m. snack. For dinner, Klum might have another protein shake, or a small meal like a cup of turkey chili. On the low-carb diet’s list of no-no’s: corn on the cob and pasta, which were replaced with lentils or kidney beans. At some things, however, Klum balked. “If I want a banana,” she says firmly, “I eat a banana.”

How Does Heidi Klum Workout?

“I have the David Kirsch jiggle test,” Kirsch says. “If it jiggles, it ain’t good.” To get Klum toned, the two spent mornings doing lunges, core strength exercises, yoga and shadow boxing. Afternoons meant more core work and cardio, including up to 45 minutes on an inclined treadmill or elliptical trainer. Kirsch and Klum also hiked and lunged around L.A.’s Franklin Canyon (left and above). “In the first three days, she dropped almost two inches from her waist,” Kirsch says. They later met in his New York City gym. “I’m not going to say she loved every minute,” says Kirsch. “But she was excited at the transformation.”

Here’s what Heidi Klum has said recently in an interview since signing on as the latest ‘Got Milk?’ spokesperson…

“I think milk is very important because it has a lot of nutrition — vitamin D, calcium. It’s good to remind people to drink more of this good white stuff called milk! Don’t forget about it! It’s natural and good for you. I drink it at home, and my children drink it.”

Here are the recent photos I was talking about earlier!



Heidi Klum Reveals How She Lost Her Baby Weight

Seeing as we were talking about pregnant Victorias Secret model Miranda Kerr, I thought I’d post this video of Heidi Klum talking about her baby weight and how she lost it :)

For any new mummies out there, you can read The Baby Belly Fat Loss Plan for a specific after baby diet & exercise regime!
—->Click Here To Read It! <—-

Heidi Klum Models on Rodeo Drive

Heidi Klum was snapped modeling on Rodeo Drive yesterday. She looks great! Very in shape.
Here’s a look at Heidi’s diet! It’s from her trainer David Kirsch.

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Phase 1: The 1st 2 weeks Heidi avoided all foods that cause bloating. That means no dairy and no fruit and more energy.

Phase 2: Eat really healthy carbs like lentils and beef. Heidi’s favorite was tuna, quinoa, and tomatoes.

Phase 3: Load up on lean proteins such as lean meats, a lentil loaf, or a bowl of eggs (Yum?).

Some extra tips: Down a protein shake when you need a quick snack – just a little water, a packet of protein and a hand blender and you’re all set. Add whey protein, fiber, and flax seed to get the fiber fruit would give you without all the sugar.

Keep a bowl of hard-boiled eggs on hand – pop one every time you feel hungry.

Heidi Klum Looking Fit and Fab!

I’ve never seen Heidi out of shape! Have you? She just always looks awesome!

Get Ready For It..Victorias Secret Posts

I’m sorry to do it to you girls. But its Victorias Secret season and there are toned thin beautiful women who have freakish genetics and extreme diet regimes that need to be posted about. I wonder what Victorias Secret actually is? Bulimia..Anorexia..Diet Pills…Cocaine??? Or is it just diet and exercise.

Anyway heres Heidi Klum.. More coming later!

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Heidi Klum’s Body is Awesome

See for yourself! This is Heidis new guitar hero ad.

Look Sexy Like The Victorias Secret Angels – Complete Diet and Workout!

They stare at us from billboards, glossy magazine pages and catalogues. Once a year they strut their sexy slim bodies down a long glittery runway, eyes from all around the world are fixed on them. Whether it be their never ending lean legs or firm toned midsection…there is something about them that just screams perfection. They have angelic soft faces, nothing is out of proportion. Walking dolls. They are the Victoria’s Secret Angels.

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We may not all be blessed with flawless faces and one in a million genetics. But we all do have the ability to shape and recreate our own bodies. We can decide if we want the petite feminine look of a ballerina, the toned lean look of a fitness model, the ultra skinny size 0 fashion model look or if we want to be lovely and curvacious.

We have the ability to create the body of our dreams. It’s not rocket science, it all comes down to nutrition and exercise. It’s quite simple. I’m going to reveal the Victoria’s Secret Angel Workout. This is what the likes of  Heidi Klum, Miranda Kerr, Giselle Bundchen and Adriana Lima follow to get into shape.

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Cardio is an important part of their workout. It depends on your own personal genetic makeup. Giselle Bundchen doesn’t need to do cardio to stay in shape, she adds yoga and horse riding to her regime, where as Miranda Kerr runs 5km evryday with her trainer.

If you are naturally very thin and want to add some muscle to look more feminine and sculpted like the angels, then you won’t need to do cardio. If its in your genetics to hold fat or if you haven’t been eating healthily and have some weight to lose. You could start off by adding a 45 minute walk in the morning before you have breakfast. If you want to go hardcore and get the fastest results possible, you can do what Miranda Kerr does and go for a long run every day.

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Whatever you decide to do with your cardio is your choice. Here are the exercises that everyone who wants the look of a Victorias Secret Angel must follow.

2 minutes: Light stretching, including Good Mornings and Good Mornings with Knee Bends
1 minute: Jumping Jacks
30 seconds: Platypus Walks
1 minute: Shadowboxing with Crossovers, Uppercuts and Knee Bends
1 minute: Plié Squats with Calf Raises
2 minutes: Reverse Lunges
1 minute: Squat Thrusts
1 minute: Scissors Reverse Crunches
2 minutes: Deluxe
1 minute: Bench Stepups (if possible, combine with Triceps Kickbacks)
1 minute: Pushups

Now for the diet. The models eat small meals 5 times a day. They avoid processed food and usually stick to eating organic fruit and vegetables when possible. Their diet is high in protein so they keep their muscle and only lose fat.

There you have it! Now you have the ability to look as sexy as a Victoria’s Secret Model! If you don’t have a willingness to work hard, chances are you will just go from one fad diet to the next. It didn’t take you a week to gain all the weight you may be trying to lose, so don’t expect to lose it in a week.

You too can have a body like the Victorias Secret Angels. Yes, it is possible! Click here to find out how!