<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Celebrity Diets &#187; Heidi Montag</title>
	<atom:link href="http://www.celebrity-diets.org/category/heidi-montag/feed" rel="self" type="application/rss+xml" />
	<link>http://www.celebrity-diets.org</link>
	<description>Get the Diet Regimes of the Top Celebrities and Models</description>
	<lastBuildDate>Thu, 02 Feb 2012 06:34:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Come on Heidi, No More Please</title>
		<link>http://www.celebrity-diets.org/come-on-heidi-no-more-please</link>
		<comments>http://www.celebrity-diets.org/come-on-heidi-no-more-please#comments</comments>
		<pubDate>Sat, 29 Jan 2011 01:56:39 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Heidi Montag]]></category>
		<category><![CDATA[heidi montag calories per day]]></category>
		<category><![CDATA[heidi montag diet]]></category>
		<category><![CDATA[heidi montag surgery]]></category>
		<category><![CDATA[heidi montag weight loss]]></category>
		<category><![CDATA[heidi montag work out]]></category>

		<guid isPermaLink="false">http://www.celebrity-diets.org/?p=3210</guid>
		<description><![CDATA[I&#8217;m not one to write bitchy posts or anything but Heidi Montag seems to enjoy any sort of attention whether it be positive or negative. She&#8217;s recently released another song and it&#8217;s not the best. No more songs and no more surgery please Heidi! I think Heidi was gorgeous before all her surgery and still [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.celebrity-diets.org%2Fcome-on-heidi-no-more-please"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.celebrity-diets.org%2Fcome-on-heidi-no-more-please&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>I&#8217;m not one to write bitchy posts or anything but Heidi Montag seems to enjoy any sort of attention whether it be positive or negative. She&#8217;s recently released another song  and it&#8217;s not the best. No more songs and no more surgery please Heidi! </p>
<p>I think Heidi was gorgeous before all her surgery and still looked great after the first nose job and breast implants. That would have been plenty of surgery! Do you like Heidis new look?</p>
<p><a href="http://www.celebrity-diets.org/wp-content/uploads/2011/01/heidi-add-103010-5.jpg"><img src="http://www.celebrity-diets.org/wp-content/uploads/2011/01/heidi-add-103010-5.jpg" alt="" title="heidi-add-103010-5" width="500" height="800" class="aligncenter size-full wp-image-3211" /></a></p>
<p><a href="http://www.celebrity-diets.org/wp-content/uploads/2011/01/heidi-add-103010-8.jpg"><img src="http://www.celebrity-diets.org/wp-content/uploads/2011/01/heidi-add-103010-8.jpg" alt="" title="heidi-add-103010-8" width="500" height="800" class="aligncenter size-full wp-image-3212" /></a><br />
<br />
<center></p>
<p><a href="http://banners.moreniche.com/go.php?id=8055&#038;w=130337&#038;s=38" target="_blank"><img src="http://banners.moreniche.com/show.php?id=8055&#038;w=130337&#038;s=38&#038;e=gif" alt="Proactol" /></a></p>
<p></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.celebrity-diets.org/come-on-heidi-no-more-please/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Heidi</title>
		<link>http://www.celebrity-diets.org/the-new-heidi</link>
		<comments>http://www.celebrity-diets.org/the-new-heidi#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:18:45 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Heidi Montag]]></category>
		<category><![CDATA[heidi montag diet]]></category>
		<category><![CDATA[heidi montag plastic surgery]]></category>
		<category><![CDATA[heidi montag surgery]]></category>
		<category><![CDATA[new heidi montag]]></category>

		<guid isPermaLink="false">http://www.celebrity-diets.org/?p=2047</guid>
		<description><![CDATA[Oh my. This is the new Heidi Montag. I hope she is happy and more confident now. No further comment!]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.celebrity-diets.org%2Fthe-new-heidi"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.celebrity-diets.org%2Fthe-new-heidi&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Oh my. This is the new Heidi Montag. I hope she is happy and more confident now. No further comment!</p>
<p><a href="http://www.celebrity-diets.org/wp-content/uploads/2010/04/39387PCN_HeidiBikiniVegas07.jpg"><img class="alignnone size-large wp-image-2048" title="39387PCN_HeidiBikiniVegas07" src="http://www.celebrity-diets.org/wp-content/uploads/2010/04/39387PCN_HeidiBikiniVegas07-570x1024.jpg" alt="" width="570" height="1024" /></a></p>
<p><a href="http://www.celebrity-diets.org/wp-content/uploads/2010/04/39387PCN_HeidiBikiniVegas20.jpg"><img class="alignnone size-full wp-image-2050" title="39387PCN_HeidiBikiniVegas20" src="http://www.celebrity-diets.org/wp-content/uploads/2010/04/39387PCN_HeidiBikiniVegas20.jpg" alt="" width="575" height="849" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.celebrity-diets.org/the-new-heidi/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Heidi Montags Playboy Shoot</title>
		<link>http://www.celebrity-diets.org/heidi-montags-playboy-shoot</link>
		<comments>http://www.celebrity-diets.org/heidi-montags-playboy-shoot#comments</comments>
		<pubDate>Sun, 16 Aug 2009 06:09:32 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Heidi Montag]]></category>
		<category><![CDATA[heidi montag owrk out]]></category>
		<category><![CDATA[heidi montag playboy diet]]></category>
		<category><![CDATA[heidi montag playboy shot]]></category>
		<category><![CDATA[heidi montag workout]]></category>

		<guid isPermaLink="false">http://www.celebrity-diets.org/?p=1691</guid>
		<description><![CDATA[We&#8217;ve all heard about Heidi Montags playboy shoot by now, here are the photos that everybody has been talking about. I&#8217;m not really a fan of the photos to be honest To read more about Heidi&#8217;s workout and diet for the shoot click Read More below Reality star Heidi Montag, who&#8217;s on the cover of [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.celebrity-diets.org%2Fheidi-montags-playboy-shoot"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.celebrity-diets.org%2Fheidi-montags-playboy-shoot&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>We&#8217;ve all heard about Heidi Montags playboy shoot by now, here are the photos that everybody has been talking about.</p>
<p>I&#8217;m not really a fan of the photos to be honest</p>
<p><img src="http://www.celebrity-diets.org/wp-content/uploads/2009/08/gallery_main-0814_heidi_montag_playboy_07.jpg" alt="gallery_main-0814_heidi_montag_playboy_07" title="gallery_main-0814_heidi_montag_playboy_07" width="450" height="335" class="alignnone size-full wp-image-1697" /></p>
<p><img src="http://www.celebrity-diets.org/wp-content/uploads/2009/08/gallery_main-0814_heidi_montag_playboy_02.jpg" alt="gallery_main-0814_heidi_montag_playboy_02" title="gallery_main-0814_heidi_montag_playboy_02" width="450" height="600" class="alignnone size-full wp-image-1698" /></p>
<p><img src="http://www.celebrity-diets.org/wp-content/uploads/2009/08/gallery_main-0814_heidi_montag_playboy_01.jpg" alt="gallery_main-0814_heidi_montag_playboy_01" title="gallery_main-0814_heidi_montag_playboy_01" width="450" height="603" class="alignnone size-full wp-image-1699" /></p>
<p><img src="http://www.celebrity-diets.org/wp-content/uploads/2009/08/gallery_main-0814_heidi_montag_playboy_011.jpg" alt="gallery_main-0814_heidi_montag_playboy_011" title="gallery_main-0814_heidi_montag_playboy_011" width="450" height="603" class="alignnone size-full wp-image-1700" /></p>
<p>To read more about Heidi&#8217;s workout and diet for the shoot click Read More below <img src='http://www.celebrity-diets.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span id="more-1691"></span></p>
<p>Reality star Heidi Montag, who&#8217;s on the cover of the September issue of Playboy magazine, worked out 90 minutes a day,  5 days a week to get herself fit enough to pose in the revealing photo spread.</p>
<p>&#8220;I love food, so I have to work out,&#8221; says Montag, 22. Heidi, who worked with a personal trainer to prep for her revealing photo spread, did weight training 3-5 days a week, incorporating lots of squats, lunges and leg lifts. Montag trained with both light and heavier weights to get a taut physique while retaining her feminine shape.</p>
<p>In addition, the naturally lean Heidi did 30-minute cardio sessions on the treadmill (speed walking at an incline) 4-6 days a week.</p>
<p>As for diet, Montag followed a high-protein, low-carb diet that incorporated lots of vegetables, berries and apples. She avoided alcohol and ate  5-7 mini meals throughout the day, consisting of egg whites on oatmeal, ham on wheat sandwiches, sushi, and fruit.</p>
<p>Heidi, who has been open about her plastic surgeries, has had a nose job, lip augmentation and breast implants, and wants to get more cosmetic surgery down the line. Heidi Montag models a bikini the September Playboy magazine&#8221;I plan to get a few more upgrades,&#8221; Heidi tells Playboy.  &#8220;I think I want to go bigger on my boobs for [husband Spencer Pratt].&#8221;</p>
<p>Montag, who stars with hubby-manager Pratt, 25, on the MTV reality show The Hills, has parlayed her 15 minutes of fame into a fitness DVD, a fledgling music career and a fashion line.</p>
<p>Heidi says being a newlywed has opened her horizons. (Warning: The following may induce vomiting). “I was never very sexual before I met Spencer,&#8221; says Montag. &#8220;Before [Spencer], sex was just something that happened. Now it’s something I look forward to every minute of the day.</p>
<p>She adds: &#8220;I feel as if I’m just beginning to know my body with [Spencer]. [He’s] waking me up to what’s possible, and it makes me want to try every new thing, doing it all kinds of ways – indoors, outdoors, upside down.”</p>
<p>While Heidi didn&#8217;t pose nude this time, she says she may pose in the buff once she gets bigger breast implants. For now, Montag is pleased with her Playboy pictures. &#8220;I worked out very hard for this,&#8221; she says. &#8220;I worked my butt off.&#8221;</p>
<p>Meanwhile, Montag says she&#8217;s not bothered by all the people who dislike her and Spencer. &#8220;If they aren’t hating on you, then you’re not doing anything right,&#8221; she says. &#8220;If women aren’t jealous of you, talking about you and cutting you down, then you’re a nerd, and I would never want to be that.&#8221;</p>
<p>Season 5 of The Hills premieres on MTV Sept. 29.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.celebrity-diets.org/heidi-montags-playboy-shoot/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Heidi Montag in Tight Dress</title>
		<link>http://www.celebrity-diets.org/heidi-montag-in-tight-dress</link>
		<comments>http://www.celebrity-diets.org/heidi-montag-in-tight-dress#comments</comments>
		<pubDate>Wed, 18 Feb 2009 10:34:06 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Heidi Montag]]></category>
		<category><![CDATA[heidi montag body]]></category>
		<category><![CDATA[heidi montag diet]]></category>
		<category><![CDATA[heidi montag herve ledger dress]]></category>
		<category><![CDATA[heidi montag weight]]></category>
		<category><![CDATA[heidi montag weight loss]]></category>

		<guid isPermaLink="false">http://www.celebrity-diets.org/?p=904</guid>
		<description><![CDATA[I love this style of dress! I&#8217;ve got one too, although mine isn&#8217;t designer lol. Heidi Montag pulls it off really well with her fantastic body. She&#8217;s looking great!]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.celebrity-diets.org%2Fheidi-montag-in-tight-dress"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.celebrity-diets.org%2Fheidi-montag-in-tight-dress&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>I love this style of dress! I&#8217;ve got one too, although mine isn&#8217;t designer lol. Heidi Montag pulls it off really well with her fantastic body. She&#8217;s looking great!</p>
<p><img src="http://www.celebrity-diets.org/wp-content/uploads/2009/02/28227pcn_heidi05.jpg" alt="28227pcn_heidi05" title="28227pcn_heidi05" width="540" height="810" class="alignnone size-full wp-image-905" /></p>
<p><script type="text/javascript"><!--
google_ad_client = "pub-3712785207893576";
/* 336x280, created 2/18/09 */
google_ad_slot = "7732124688";
google_ad_width = 336;
google_ad_height = 280;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<p><img src="http://www.celebrity-diets.org/wp-content/uploads/2009/02/28227pcn_heidi02.jpg" alt="28227pcn_heidi02" title="28227pcn_heidi02" width="540" height="810" class="alignnone size-full wp-image-906" /></p>
<p><script type="text/javascript"><!--
google_ad_client = "pub-3712785207893576";
/* 336x280, created 2/18/09 */
google_ad_slot = "7732124688";
google_ad_width = 336;
google_ad_height = 280;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
]]></content:encoded>
			<wfw:commentRss>http://www.celebrity-diets.org/heidi-montag-in-tight-dress/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

