Well she seems to be! Hilary Duff has been going to her personal trainer a lot more regularly latey. Here she is leaving his house after her one hour workout. Her trainers name is Harley Pasternask.
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100 Celeb Diet Tips – Part 3
81. Sandra Bullock says that it’s all about training yourself to eat better. "I really changed myeating habits from pizza and diet coke to something like a piece of chicken and vegetables," she confesses.
80. After battling with anorexia, Christina Ricci admits she has to keep a close eye on how she loses weight. These days she says she allows herself the odd chocolate fix and just "five minutes a day to be insecure" about her appearance. "Going through the day being selfconscious," she says, "is not fun."
79. Matthew McConaughey is all about the action. "Work up a sweat at least once a day. That’s my rule," he says. Oh, and the toothbrush trick, of course!
78. You need energy to work out, says Emma Bunton, who advocates getting the right nutrients to keep you going, but "in smaller portions".
77. Reese Witherspoon opts for a frozen yoghurt rather than calorie-laden smoothies.
76. Hilary Duff says she sticks to a strict diet of lean proteins and vegetables to keep her in shape.
75. Singer Rihanna says that as soon as she stopped skipping meals and started eating four healthy meals a day – she lost weight almost instantly.
74. Cameron Diaz drinks a vegetable broth before dinner to fill her up, and chews on sugar-free gum to reduce cravings for lollies and sweet foods.
73. Owen Wilson swears by asparagus and parsley because they repress hunger and reduce bloating.
72. "When the waiter puts bread on the table, I immediately – and without hesitation or thought – dump my entire glass of water on it," confesses Uma Thurman.
Hilary Duff
Hilary Duff has been in the media spotlight since a young age. Her weight has been criticized by the media and we have seen it shrink and rise. She’s now found a happy medium and isn’t too strict on herself. Her biggest slim down was a result of eating small meals throughout the day and cutting out big things like french fries. “I saw such a big difference so fast! Now I’m like, ‘Yes, this is awesome!’ And I’m still full all the time,” the 17-year-old says. But Duff insists she doesn’t want to become super-skinny: “I like to look normal.” She did at one stage shrink to 45kgs and as she looks back has decided that she never wants to be that thin again. Here is what the Duffster told Self Magazine in an interview regarding her workout.
“I try to do pilates three times a week. It’s hard, though, because now I’ve told all my friends about my pilates instructor and my little secret place and now I can’t even get my own appointment! I’ll also go to the gym with my sister and friend and do cardio.”
When asked what sort of cardio she does..
“I run on the treadmill. I start off in a power walk on a high incline to warm up so I won’t get cramps and stuff, and then I’ll lower it. I can’t jog on an incline. I’d be so tired! I also do the elliptical. I get really out of breath and get a headache on the treadmill, so the elliptical is better. Also, it works your arms.”
Duff also credits pilates for her weight loss, to find out more about Pilates for weight loss click here.
” Seriously, my body changed in three weeks. I’ve always been really muscular; that’s why pilates is good for me. I have broad shoulders and if I do weights or something I’ll bulk up and feel manly, but pilates lengthens me out. Also you feel really powerful.”
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