One of these days I’ll have hair exactly like Jennifer Aniston – You’ll see!

Jennifer was looking fit and fabulous as she attended a business meeting a couple of days ago. She looks professional yet very chic.

Correct me if I’m wrong but Jennifer Aniston is 40 years old and has a better body than a lot of women half her age! She’s toned, thin (not overly thin) and just looks healthy and radiant! Lots of celebrities are ’skinny fat’ but you can tell Jennifer works hard for her body. Here she is on the set of her new film.

I think she has a healthy figure, especially for age 40. Whats your opinion?

Well all of the celebs on here are being stalked by the paparazzi. I was just trying to give you a catchy headline! Jennifer Aniston was snapped arriving to the set of her new movie “The Baster”. I admire Jen for her fantastic body. I can only hope to be in such great shape when I’m her age!

Jennifer Aniston has one of the most enviable bodies of any Hollywood actress. She is toned, yet not too muscular, and as a result, can wear just about anything and it will drape beautifully over her body. Aniston has a regimented diet and exercise plan to keep her body toned and tight. If you want to get fit like Jennifer Aniston, here’s how she does it.

Step 1 – Start with a cardio workout. Aniston begins her workout by doing 22 minutes of cardio. She starts with a 5-minute warm-up before moving on to interval training. During her interval training, she does 1 minute of high-intensity exercises followed by 2 minutes of moderate-intensity exercises until her remaining 17 minutes is completed.

Step 2 – Finish your cardio workout with five Sun Salutations. Finishing her cardio with this yoga movement allows Aniston to slow her breathing. Visit The Yoga Site (see Additional Resources) to learn how to do this.

Step 3 – Continue the regiment by doing more yoga. Aniston does two hours of Hatha yoga at least three times a week. Hatha yoga is the most common and popular type of yoga.

Step 4 – Get on The Zone diet. Aniston has been singing the praises of The Zone diet for years. The Zone diet plan that Jen follows is made up of 40 percent carbohydrates, 30 percent lean proteins and 30 percent essential fats. Visit ZoneDiet.com (see Additional Resources) to get started.
Source

This article is a bit dodgy, I found it on the net. It gives a bit of information about the diet Jennifer Aniston follows (The Zone Diet) and unfortunately I had to paste the whole thing in due to copyright restrictions. Anyway, enjoy!

How did Jennifer Aniston lose weight? This is a question which was pestering me for quite some time. I contacted a lot of people, read tons of celebrity magazines including the cheesy ones, and I searched through the internet endlessly. I was determined to find out the answer at any cost. After all, being a Jennifer Aniston fan, I was motivated to find out pretty much everything about her.

So, let us come back to the question again. How did Jennifer Aniston lose weight? Among the sources I tried to get information from, the internet was very, very reliable. I could easily find tons and tons of information about my favorite star without even breaking a sweat.

Today’s search engines are unbelievably vast and accurate and can give you lots information on pretty much any topic under the sun. Especially, if you are searching for information about a popular topic or a popular person, you are bound to get truckloads of information in literally a couple of seconds. In other words, the more popular your search term, the more details you will get.

Let’s now take a detailed look at the question ‘how did Jennifer Aniston lose weight’. One of the most important things that made Jennifer lose weight, apart from her physical workouts, is the diet she follows. She has changed her diet constantly and has tried different diets, but Zone Diet is one thing that became quickly popular after Jenny tried it once. The brainchild of Dr. Barry Sears, Zone Diet consists of eating healthy food in the following ratio – 40% carbohydrates, 30% fat, and 30% protein. The most important aspect of this diet is that the carbohydrates you get should be from low starch fruits and vegetables.

This way, you can burn your body fat very quickly and get back to figure in no time. Jenny tried this diet when she was a part of the hugely popular sitcom FRIENDS.

The Zone Diet, as expected, revved up Jennifer Aniston’s metabolism to a great extent and the result was evident in a few weeks. Her body was more flexible and the little puppy fat she used to have in her cheeks and hips was considerably reduced. Happy with the results, she continued with the diet and her workout plan for the next few months and achieved the perfect hourglass figure she was looking for. There you have it folks – that is the answer to the question ‘how did Jennifer Aniston lose weight” and possibly the secret of Jenny’s terrific figure as well.