Aussie supermodel Jennifer Hawkins has a body that is TO-DIE-FOR. She’s slim, toned and radiates health when you see her! My sister recently moved to Sydney and ended up sitting next to her at a cafe. She said she looks really fit!
So how does Jennifer Hawkins maintain her super fit body year round? I’ve complied her exact diet and exercise regime from an interview she did a few years back here.
Jennifer opened up a little more about her diet and exercise habits in an interview with Woman’s Day magazine.
Do you ever find it hard to get enthusiastic about exercise?
I’m lucky because I grew up doing lots of sports and I am always ready to exercise. I love it, I know it sounds weird but it’s sort of my favourite part of the day. But it’s also important to remember that you need to allow yourself some time off from exercise — if you keep going and going then your body can’t recover and you lose the motivation. I try to have a day off every three days or so.
I have friends who hate exercise and the best advice I can give them or anyone is to just give it a go. You don’t have to join the gym or be extreme about it — start by taking a 20-minute walk twice a week and then the rest will follow.
If you want a body like a bikini model then you might need a more precise diet and exercise regime.
