Jessica Alba was spotted at St Barts beach recently, check out her bikini body!
Jessica follows a 1200 calorie diet. For exercise, she likes to work out with a friend at the gym and do sprint intervals
“Sometimes I do sprint intervals just because I hate working out,” she says. “Anything where I have to do something but I can get my mind off of doing it, that’s so much better for me than anything that’s repetitive.
“Or the music has to be loud and I have to be moving.”
“Usually [I turn on] a pretty embarrassing reality TV show and I do sprint intervals,” she says. “So I’ll sprint for a minute and walk for 30 seconds and do that on and off for 20-30 minutes usually.”