Kristen Davis | Celebrity Diets

90. Lauren Conrad works out tiwce a week using smaller weights with lots of reps to tone rather than build muscle.

89. Fergie grazes every three hours on light snacks to keep herself feeling full and to keep her metabolism up. Carrots dipped in humous is her fave snack, along with plently of almonds.

88. Jessica Simpson is a big fan of junk food, but keeps tabs on her sweet cravings. "I have a sweet tooth – and I love sugar-free Jell-O," She says.

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87. Apart from being good karma, following a vegetarian diet helps keep Alicia Silverstone svelte. "You don’t have to diet," she explains." Just focus on your own health. Eat whole grain, plant-basedfood. Eat this way and you can’t possibly be fat".

86. Curvaceous Kelly Brook credits her shapely figure to lots of bedroom action with boyfriend Billy Zane combined with a healthy lifestyle. She says, "I hardly do anything to keep in shape – sex keeps me healthy. I’ve never been on a crash diet or gone binge drinking and I’ve never taken drugs."

85. Janet Jackson finds it difficult to keep off the weight, so she turned to US diet guru David Allen to get her back on track. The singer ate four or five healthy low-fat meals a day. Combined with exercise. "It was all about the discipline," confesses the yo-yo dieting star.

84. US TV presenter Diane Sawyer drinks plenty of water, but adds ice cubes and a dash of lime to jazz it up!

83. Jaime Pressly took drastic action to kickstart her post-baby weight loss. "I did the cabbage soup diet," she confesses.

82. Kristin Davis says she never lets herself get hungry. "I went through periods when I said I can’t have this or I can’t have that. Now I don’t deprive myself. By giving myself permission I fuond that I don’t crave sweets as much anymore."

Source

Kristin Davis Eats in Moderation

I didn’t know that Kristin Davis used to have an alcohol problem. I’m glad she’s all recovered now! It would be a shame to waste her talent. Kristen talked to Shape Magazine about her diet and fitness regime and also her battle with alcohol addiction. ‘Alcohol freed me,’ she’s often said. ‘I was really shy and I didn’t know how to come out of my shell. [I drank] for the same reason I loved acting – I wanted to feel things and express myself and be free. And I’m not naturally that way.’

What Does Kristen Davis eat?

‘I went through phases when I said I can’t have this or I can’t have that,’ she admits, ‘but now I don’t deprive myself.’ Her advice? Eat what you want, but in moderation. ‘I never let myself get too hungry. I make sure I eat every three hours or so, mostly protein, good carbs, veggies and salads.’

How Does Kristen Davis Workout?

She does pilates and yoga. ‘My teacher changes my routine all the time to keep me interested.’ When she first moved to LA 15 years ago she studied yoga and taught at her own studio! I think thats really cool. Kristen now mixes things up a bit with her regime because she got bored doing the same thing over and over again. She goes walking with her dogs in Hollywood Hills and pilates too. ‘My motto is not to do the same thing over and over,’ she says. ‘I got burnt out at the gym: I was completely bored by the repetition.’