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	<title>Celebrity Diets &#187; Message From Mel</title>
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	<link>http://www.celebrity-diets.org</link>
	<description>Get the Diet Regimes of the Top Celebrities and Models</description>
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		<title>BULA Fiji 2012</title>
		<link>http://www.celebrity-diets.org/bula-fiji-2012</link>
		<comments>http://www.celebrity-diets.org/bula-fiji-2012#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:22:48 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Message From Mel]]></category>

		<guid isPermaLink="false">http://www.celebrity-diets.org/?p=5307</guid>
		<description><![CDATA[Here are some photos from my recent trip to Fiji with my sister Once again, I&#8217;m sorry for the lack of updating on the website. Things have been crazy in the past few months and now I am back to regularly update the site!]]></description>
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<p>Here are some photos from my recent trip to Fiji with my sister <img src='http://www.celebrity-diets.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Once again, I&#8217;m sorry for the lack of updating on the website. Things have been crazy in the past few months and now I am back to regularly update the site!</p>
<p><a href="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06713.jpg"><img class="aligncenter size-large wp-image-5311" title="Mana Island" src="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06713-1024x681.jpg" alt="" width="480" height="319" /></a></p>
<p><a href="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06771.jpg"><img class="aligncenter size-large wp-image-5315" title="Fiji 2012" src="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06771-1024x681.jpg" alt="" width="480" height="319" /></a></p>
<p><a href="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06729.jpg"><img class="aligncenter size-large wp-image-5314" title="Fiji Blue Waters" src="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06729-1024x681.jpg" alt="" width="480" height="319" /></a></p>
<p><a href="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06629.jpg"><img class="aligncenter size-large wp-image-5310" title="twitter.com/melissajadel" src="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06629-1024x681.jpg" alt="" width="480" height="319" /></a></p>
<p><a href="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06727.jpg"><img class="aligncenter size-large wp-image-5313" title="Melissa Jade L" src="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06727-1024x764.jpg" alt="" width="480" height="358" /></a></p>
<p><a href="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC067251.jpg"><img class="aligncenter size-large wp-image-5312" title="Melissa&amp;Melanie" src="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC067251-1024x681.jpg" alt="" width="480" height="319" /></a></p>
<div id="attachment_5309" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06535.jpg"><img class="size-large wp-image-5309" title="Sad Pug" src="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DSC06535-1024x681.jpg" alt="" width="480" height="319" /></a><p class="wp-caption-text">A photo of my dog - just for fun!</p></div>
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		<title>Happy New Year!!!! Reflecting on 2011 Goals</title>
		<link>http://www.celebrity-diets.org/happy-new-year-reflecting-on-2011-goals</link>
		<comments>http://www.celebrity-diets.org/happy-new-year-reflecting-on-2011-goals#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:32:51 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Melissa Tests It]]></category>
		<category><![CDATA[Message From Mel]]></category>
		<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[celebrity diets org]]></category>
		<category><![CDATA[melissa celebrity diets]]></category>
		<category><![CDATA[Melissa jade]]></category>

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		<description><![CDATA[How did you spend your New Years Eve?? I went to see the fireworks and had way too many alcohol beverages (no I didn&#8217;t, I had one. But did I sound cool for a second?) Anyway, I thought it might be a nice idea to look back at the goals I had set for myself [...]]]></description>
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<p>How did you spend your New Years Eve?? I went to see the fireworks and had way too many alcohol beverages (no I didn&#8217;t, I had one. But did I sound cool for a second?)</p>
<div id="attachment_5290" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DaneMelissa-NYE-2011.jpg"><img class="size-large wp-image-5290" title="Dane&amp;Melissa NYE 2011" src="http://www.celebrity-diets.org/wp-content/uploads/2012/01/DaneMelissa-NYE-2011-1024x768.jpg" alt="" width="480" height="360" /></a><p class="wp-caption-text">Here is a photo from New Years Eve. Can you believe that this is my 7th year out of highschool? I can&#39;t!! Crazy. </p></div>
<p>Anyway, I thought it might be a nice idea to look back at the goals I had set for myself at the start of 2011 and see if I achieved them.</p>
<p><strong>Here are the goals I had in 2011</strong></p>
<p><em><em>Go to the gym at least 4 times a week (holidays excluded) &#8211; </em><strong>Yes I did this one!!</strong></em></p>
<p><em><em> Swim with dolphins – I’ve had this goal for the past 5 years and its really not that unachievable. 2011 is the year! &#8211; </em><strong>2011 wasn&#8217;t the year..I found out some shocking things about the way the dolphins in captivity are caught and don&#8217;t want to support it. I did hand feed a wild dolphin though!!</strong></em><br />
My sister is on the left (doing most of the feeding in this shot) and I am on the right. Excuse my other sister&#8217;s language. She was very excited! I&#8217;m on the right and fed the dolphin after this was filmed.</p>
<p><em><em> Eat smaller portions of healthier food &#8211; </em><strong>Yes! Definitely achieved this one. Eating 6 small meals a day has become normal for me now</strong></em></p>
<p><em><em> Never feel ashamed/embarrassed about my body (because I’ll always be bikini ready) &#8211; </em><strong>Hmm, I can&#8217;t say that I didn&#8217;t felt ashamed/embarrassed of my body at all in 2011. I can say that my confidence increased tremendously though</strong></em></p>
<p><em><em> </em><br />
<em> Spend more time with my parents &#8211; </em><strong>This is a difficult one, my parents divorced in 2011 so it is hard to spend time with them because it always has to be separate and there is the risk of upsetting the other one. I probably spent the same amount of time with them as 2010</strong></em></p>
<p><em><em> </em><br />
<em> Explore South East Asia for a month or more and not be afraid to try new things &#8211; </em><strong>Yes I went to South East Asia and became a qualified scuba diver! </strong></em></p>
<p><em><em> </em><br />
<em> Be more outgoing and confident &#8211; </em><strong>Not really achieved. I better sign up to toastmasters this year!</strong></em></p>
<p><em><em> </em><br />
<em> Don’t go to fast food restaurants as often &#8211; </em><strong>Yep! Achieved</strong></em></p>
<p><em><em> </em><br />
<em> Have a closer relationship with my sisters </em><strong>- I think I achieved this one. We went on a sister weekend to Sydney and I booked a trip to Fiji with my twin sister (leaving in 12 days YAY)</strong></em></p>
<div id="attachment_5291" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.celebrity-diets.org/wp-content/uploads/2012/01/ManaIslandFiji-photos-6.jpg"><img class="size-full wp-image-5291" title="ManaIslandFiji-photos-6" src="http://www.celebrity-diets.org/wp-content/uploads/2012/01/ManaIslandFiji-photos-6.jpg" alt="" width="480" height="319" /></a><p class="wp-caption-text">Looking forward to spending 7 days in Mana Island with my sister!</p></div>
<p><em><em> </em><br />
<em> Get a dslr camera and learn how to use it! &#8211; </em><strong>I bought the camera but didn&#8217;t learn how to use it. Auto mode is my best friend at the moment. 50% achieved</strong></em></p>
<p><em><em> </em><br />
<em> Take better care of my hair and skin &#8211; </em><strong>I started using under eye cream and making it routine to moisturise my face every night. I also started dry brushing but wasn&#8217;t SUPER consistent with it. Also, I have discovered Kerastase shampoo and conditioner. My hair has NEVER been healthier yay. AND my sister and I bought a Nano Keratin treatment machine together. I&#8217;d say this was achieved.</strong></em></p>
<p><em><em> </em><br />
<em> Drink green tea! </em><strong>- Not really achieved. I have had it on and off during the year but never made it a daily thing</strong></em></p>
<p><em><em> </em><br />
<em> See baby turtles hatching &#8211; </em><strong>I didn&#8217;t see them hatching but held a baby turtle that had recently hatched and released it into the ocean in the Philippines!</strong></em></p>
<p><em><strong><br />
</strong></em></p>
<div id="attachment_5292" class="wp-caption aligncenter" style="width: 458px"><a href="http://www.celebrity-diets.org/wp-content/uploads/2012/01/turtles.jpeg"><img class="size-full wp-image-5292 " title="turtles" src="http://www.celebrity-diets.org/wp-content/uploads/2012/01/turtles.jpeg" alt="" width="448" height="336" /></a><p class="wp-caption-text">Baby Turtles - Bad quality photo, taken with my boyfriend&#39;s phone! It was a spur of the moment thing and was magical! One of my best memories in 2011</p></div>
<p><em><em> </em><br />
<em> Go on more beachwalks – appreciate nature &#8211; </em><strong>I probably went on less beach walks because it was a busier year. This will be on the goal list for 2012</strong></em></p>
<p><em> </em></p>
<p><em> Walk my dogs more often &#8211; </em><strong>I took them to the dog park every Sunday to socialise which counts! Kind of achieved</strong></p>
<p><em> Take better care of my car! (it hasn’t been serviced in a while) &#8211; </em><strong>My dad surprised me by servicing my car while I was in Asia. YAY! I have kept it spick and span </strong></p>
<p><em> Drink more water </em><strong>- Yep</strong></p>
<p><em> Try new recipes &#8211; </em><strong>I did try new recipes but didn&#8217;t cook as often</strong></p>
<p><em><em> Donate to charity &#8211; </em><strong>Achieved!</strong></em></p>
<p><em>I&#8217;m still working on my goal list for 2012. Do you have any goals that you are working on??</em></p>
<p><em>How cool is this quote..</em></p>
<h1><em>&#8220;If you keep on going the way you&#8217;re going you&#8217;ll end up where you&#8217;re heading &#8211; which direction are you aiming for?&#8221;</em></h1>
<p><em><br />
</em></p>
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		<title>Recent Trip To Sydney!</title>
		<link>http://www.celebrity-diets.org/recent-trip-to-sydney</link>
		<comments>http://www.celebrity-diets.org/recent-trip-to-sydney#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:25:38 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Message From Mel]]></category>
		<category><![CDATA[celebrity diets melissa]]></category>
		<category><![CDATA[Melissa Jade L]]></category>

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		<description><![CDATA[I recently went to Sydney with my two sisters and had an amazing time! Here are some photos of the trip Follow me on Twitter]]></description>
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<p>I recently went to Sydney with my two sisters and had an amazing time! Here are some photos of the trip <img src='http://www.celebrity-diets.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>
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<p><a href="http://www.twitter.com/melissajadel">Follow me on Twitter</a></p>
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		<title>Message from Mel: Video Update!</title>
		<link>http://www.celebrity-diets.org/message-from-mel-video-update</link>
		<comments>http://www.celebrity-diets.org/message-from-mel-video-update#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:35:28 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Message From Mel]]></category>

		<guid isPermaLink="false">http://www.celebrity-diets.org/?p=5167</guid>
		<description><![CDATA[Sorry for the poor camera quality, just wanted to do a short video message to let you know what the happs is Sign up to the mailing list below &#038; be the first to be notified! Ps: I said &#8220;Thanks for reading&#8221; as in&#8230;the website. But then realised as you were watching my video I [...]]]></description>
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<p>Sorry for the poor camera quality, just wanted to do a short video message to let you know what the happs is</p>
<p><iframe src="http://player.vimeo.com/video/31404582?title=0&amp;byline=0&amp;portrait=0" width="400" height="300" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>
<p>Sign up to the mailing list below &#038; be the first to be notified!</p>
<p><script type="text/javascript" src="http://forms.aweber.com/form/13/2039641113.js"></script></p>
<p>Ps: I said &#8220;Thanks for reading&#8221; as in&#8230;the website. But then realised as you were watching my video I should have actually said &#8220;Thanks for watching&#8221;. Oh wells!</p>
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