Archive - Message From Mel RSS Feed

Bikini Model Diet Update! Lost 1.5kg this week and 8kg Total

December 10, 2010 in bikini model program, Melissa Tests It, Message From Mel with 76 Comments

Ok so I’ve been following The Bikini Model Program as part of my ‘Melissa Tests It’ blog posts. For the past 3 weeks I’ve been following it really closely & have also had three cheat meals, usually on Sunday. The past week I haven’t done much cardio because things have been so hectic with Christmas just around the corner!

I’m too tired to write much more (its 1:44am here!) so I’m off to bed. If you have any questions I’ll come back and answer them tomorrow! I think I cover everything in the video though :)


Get the program at http://www.thebikinimodelprogram.com

My Bikini Model Program Update – Beginning of Week 3

December 1, 2010 in bikini model program, Diet Advice, Diet Plans, Ebooks, Fitness, Melissa Tests It, Message From Mel with 46 Comments

After 15 days on the bikini model program I’ve lost 6.6kg so far. I think its a program I’ll be able to stick to long term too which is good! Obviously I’ll ease up a little bit when I’m quite happy with my weight.

I like the structure of having a proper eating plan and exercise regime thats not too strict. I’m able to switch things up all the time!
The ‘low calorie splurges’ are a huge help but some of them have sweetener in them so I try to avoid them :)

On an unrelated note, did anybody from the US catch the Victorias Secret Fashion Show? I’m dying to see it!

Anyway, here is a video of my progress on The Bikini Model Program

If you want to read the program you can get it from www.thebikinimodelprogram.com

Ok well it’s getting late here and I’m contemplating watching wife swap in bed or putting a few more posts up on the site..hmmm!

Ps: If you have any questions please feel free to ask in the comments section below :D

My Bikini Model Diet Challenge! Week 2

November 23, 2010 in Melissa Tests It, Message From Mel, Models Diet, Most Effective Diet with 23 Comments

For those of you who read the site regularly you’ll know Im often testing out diets to see what actually works. I’m currently on the Bikini Model Diet and have had some pretty good results so far. I am feeling very motivated at the moment and will be going to a step class in about an hour and coming home to a protein shake and some almonds!

Here’s the first video…

Here’s the second video! The scales say I’ve lost 4.9kg in one week (well about 8 days). I do know some of it is water weight but I don’t care. Nothing can bring down how happy and healthy I am feeling at the moment. Stay tuned for week 3 :)

Click Here To Read The Bikini Model Diet

Page 7 of 20« First...«56789»1020...Last »