Miley Cyrus is the star of Hannah Montanah, I believe shes only 16 and she already has her own personal trainer! Betch!

Her trainers name is Harley Pasternak and he is the author and creator of The Five Factor Diet. So naturally this is what Miley Cyrus is doing. She didn’t hire him to lose weight, she hired him to maintain her great shape. She’s got a fantastic body and it’s good to see she is taking care of herself. The five factor diet is becoming quite popular, this is one celebrity diet I will investigate further.

What Does Miley Cyrus Eat?

An example of the five factor diet…

You have five meals in one day on the 5 Factor Diet plan:

Meal One – Protein Berry Shake

Meal Two – Mushroom-Barley Risotto

Meal Three – Antipasto

Meal Four – French toast with Ricotta

Meal Five – Indian Style Chicken with Curried Yogurt and Brown Rice.

How Does Miley Cyrus Workout?

In the five factor diet, you workout for five minutes, five times a day for five days.