A Stockpile of Miranda Kerr Diet Quotes and Tips!

I am 99% sure I’ve posted all of this before BUT here it is again as Miranda Kerr’s diet is easily one of the most requested! It’s no wonder, check out her latest ‘Kora’ skincare campaign. WOW

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The following diet and exercise info was taken from mirandakerr.com. I’ve included a few extra quotes at the bottom :)

Diet
Miranda eats only organic food, and maintains a very clean and healthy diet. Miranda frequents the Bondi Junction, which is an organic food cafe in Sydney. She is very aware that what you eat affects how your hair, skin, nails, and body look. Not to mention how much energy you have, and how you feel in general. Healthy weight loss is the way to go!
Here is a menu of Miranda’s typical daily diets when she’s at home is:

Breakfast:
Fresh fruit salad with yogurt and muesli
2 x Rye toast with avocado and boiled eggs
Water with lemon and ginger
Cup of green tea
Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)

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Miranda Kerr’s Runway Diet!

Here are some candid snaps of Miranda Kerr arriving at Sydney airport in Australia today (Sunday). She’s in Australia for her appearance in the David Jones fashion show.

What diet does Miranda Kerr do to get ‘runway ready’?

Well..she revealed before the last Victoria’s Secret Fashion Show that she drinks green juice every day and has protein shakes.
For exercise she does pilates, yoga, boxing and core exercises.

‘You’re in underwear in front of millions of people,’ she says, explaining her nerves at stripping off.
‘I amped up my training,’ she she said. ‘[I've been] doing a lot of Pilates, yoga, boxing and working my core, butt and legs.
She added: ‘I also drink healthy green juices everyday, and protein shakes.’

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Miranda Kerr’s Measurements!

Stunning Victoria’s Secret model Miranda Kerr is in fantastic shape all the time. Here are her measurements:

Height: 5’9” / 175cm

Measurements: (US) 34-24-34 / (EU) 81-61-86

Such small measurements! Here is what Miranda said at the Victoria’s Secret Fashion Show 2012 about how she keeps herself in shape..

“I make sure I do half an hour of yoga in the morning so that then I’m feeling good,” adding, “I have been working out quite a bit doing Pilates and yoga and strength training with weights and resistant bands and I eat super healthy.”

Miranda Kerr Measurements

Miranda Kerr Body Measurements

 

Miranda Kerr At the 2012 InStyle Awards

I just had to post these photos of Miranda Kerr from the 2012 InStyle Magazine Awards. Look at that dress! Stunning!
Miranda was looking super skinny as usual. Do you think she’s borderline too skinny or just right?

 

Miranda Kerr In Harper’s Bazaar Shoot

Miranda Kerr is on the cover of the Australian Harper’s Bazaar (November issue) and she sure looks skinny! I seriously cannot believe she gave birth to a baby not long ago.

Check out those legs!

Miranda Kerr Clears Up Coconut Oil Rumours

Cosmopolitan recently quote Miranda Kerr as saying..”I’ve been drinking it since I was 14 and it’s the one thing I can’t live without. I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.”

Miranda took to her Kora Organics blog to clear up the rumours about her coconut oil consumption.

“There have been some confusing messages portrayed in the media regarding the way in which I use coconut oil and I thought it was important for me to take the time to set the record straight. Firstly I must say that I never did an interview with Australian Cosmopolitan magazine and unfortunately they have misquoted and misrepresented comments I previously posted on my blog.

When it comes to coconut oil, I personally find it beneficial and use approximately four teaspoons of coconut oil a day (in my salads and meals) not tablespoons.

Everyone is different but that is what works for me and I prefer it as a substitute to other oils that are more readily used in day to day food preparation and cooking. I suggest people consult with their health practitioner for what is right for them.”

What’s your opinion on coconut oil?

Miranda Kerr Motivation

‘I’m pretty much 80 percent healthy, 20 percent indulgent, because I don’t believe in depriving yourself.’ – Miranda Kerr