Cellulite….where to begin? It creeps up on you without warning and the next thing you know you’ve got a problem you never thought you’d have to worry about. There is no proven set diet for reducing cellulite but there are ways to combat the problem. Even insanely rich and incredibly thin socialites get cellulite (see the photo of the blonde girl? …that’s Paris Hilton)

It affects 90% of women so if you have cellulite then you are not alone! To reduce cellulite naturally you should avoid the following foods:

Caffeine (coffee, coke etc), Alcohol, Refined Food (all processed food and anything with additives like salt and sugar), Animal Foods (including meat and dairy, with the exception of ‘live’ bio yogurt), Drugs (avoid taking any drugs unless they are prescribed for medical reasons)

Try to eat food in its purest form. Eat organic fruit and vegetables! They cost more but if you can afford it then its definitely something you should look into. The less processed the better.

Massage your problem areas day and night using proper cellulite reducing techniques.  I found a video on youtube that demonstrates the proper technique. Click Here to see the video.

Do you know a way to get rid of cellulite? Leave your answer in a comment!