Rihanna looked very trim and toned at the 2011 V Festival. She has opened up about her body insecurities in the past and mentioned she doesn’t like her legs. It appears that all the time in the gym is paying off because her legs are looking very toned!

Has openly claimed her bum as her best asset, Rihanna credits a perfect daily diet for her famous legs and backside. The “Umbrella” singer admits that she’s very careful with what she eats, thanks to that she as a result could stay trim and sexy.

Revealing on her daily diet, the Barbadian songbird said “I have egg whites and pineapple for breakfast with hot water and lemon.” As of lunch, “I have fish and potatoes. I hate vegetables, but I make myself eat them. For dinner I have fish again.”

Furthermore claimed that the diet helps her keeping her favorite asset – her backside – in perfect shape, Rihanna went on saying, “I keep working at it as I want it to be perfect. It makes my clothes look good – and guys like it.”

Boasting her love for her butt, Rihanna however hates her legs. “I really don’t like my legs, I’m very insecure about them. Everyone wants to have slim, perfectly-toned legs and I’m no different. I do weights as part of my fitness regime but I don’t want my legs to bulk up so I do a lot of cardio to balance everything out,” so she was quoted as saying.

Here are some piccies of Rihanna at the beach in Barbados on Monday afternoon. She’s looking pretty healthy and fit isn’t she?

It’s been a while since I posted lots of celebrity diet tips all in the one place. If you want to lose weight and look like a celebrity, follow these tips and you’ll be on your way!

Carrie Underwood: “When I gain weight, it’s in the spare-tire area. I’ve told trainers abs are a physical impossibility for me. And every single time, they’re like, ‘Well, we’ll get you abs!’ So do I have them? No! But they’re as flat as they’re probably going to get. Push-ups work out everything. If you do them right, you’ll feel it in your abs. I do four sets of 10 to 20.”

Jessica Alba: Alba does this all-over toning move: Begin standing and holding 5lb dumbbells – your left arm should be chin height and your right arm should be extended to the ceiling. Take a giant step to your right, landing in a lunge, with your right knee bent and angled slightly forward. Keep your left leg straight while simultaneously lowering right arm to shoulder height. Pause momentarily, then push off your right leg, returning to the starting position with your feet together and right arm extended to ceiling. Perform 12 reps then repeat on left side. Perform 2 sets.

Cheryl Cole: While in girl band Girls Aloud Cheryl lost a lot of weight, and this was mostly down to the hectic schedule and continuous rehearsals and gigs, which simply meant she was burning a lot of calories doing dance workouts. Cheryl would often perform this fitness routine, as devised by the bands personal trainer: 30 minutes running on the treadmill. 60 minutes weight training exercises.

Zoe Saldana: Instead of only sweating to look good for one big event, Saldana strives to make healthy habits second nature. “After the premiere of Avatar, Steve felt like my training dropped off and he was like, ‘You need to come back.’ He was right, you really have to nurture your body,” she explains. “I have a lot of respect for people who do it, because it’s a lifestyle.”

Rihanna: Rihanna admits her body is the result of “a lot of hard work and a lot of running on the treadmill.” Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I’d eat small meals every three hours, but I sometimes only eat once or twice a day. I work out every day but I need a trainer to motivate me – I don’t find it much fun working out on my own.” “Everyone wants to have slim, perfectly-toned legs and I’m the same. I do weights but I don’t want my legs to bulk up so I do a lot of cardio. I’ve lost a lot of weight since I started working out and if I exercise every day for a week, I can drop several pounds. If I diet, I see even faster results.”

Adriana Lima: Exercises 2 hours 6 days a week. Working out should be a part of everybody’s routine,” she says. “I know sometimes you don’t have time — that’s why I love jumping rope, because you can take it with you anywhere and you don’t need to do it, like, one hour. You can do it ten minutes and it’s like 45 minutes of running.”

Amanda Seyfried: “Running a half hour four to five days a week keeps me alright–five days, because I feel guilty when I don’t. I also go to Harley Pasternak’s three times a week, and I love it. He’s fun and we do different things every time. It’s 45 minutes, and he kicks my ass! My legs are really strong, and I feel really great. And I go to my pilates teacher, Nikiko, on the weekends–she’s all about stretching and toning and being long and lean.”

Anna Paquin: “I like to mix things up so I’m not doing the same thing every single day,” she said. She also works out on the elliptical and stationary bike she keeps in her garage. “Let’s face it, gyms aren’t open at four in the morning. So if I can’t do anything else, I can get a perfectly good workout in my garage!”

Miranda Kerr: Miranda spends about four sessions of 75 minutes each at the gym. Her workout is usually a combination of exercises targeting all muscle groups, but which places emphasis on her legs. Thus, Gelband says, Kerr does 30 minutes on her legs, 30 on her core, arms and balance, and 15 minutes on stretching afterwards. To keep her legs lean and toned (and, of course, cellulite-free), Miranda also does a 5-kilometer run and weight work, plus some boxing on the side.

Katy Perry: While Perry admits she hates working out, she stays fit by jumping rope. “I love jumping rope,” she said. “It’s like dancing. I can double jump, I can cross, I can do all of it. I look like Rocky!” “On holidays I eat whatever I feel like,” she told Women’s Health. “But on tour the catering is a lot of grilled chicken—nothing fried. Everything is organic, and I have soy milk. No chips in sight—if they’re in front of you, you eat them.”

Beyonce: An upper body workout can get boring with all those repetitions, so Knowles added her own twist. “I’ll put on a song that I really like and do [biceps curls with] 5-pound weights the whole song,” she told us. Or, using 3-pound weights, she’ll box for the length of one track.

Megan Fox: “I’m very lazy. I hire a personal trainer who is supposed to come three times a week. He comes to me – I don’t even have to leave the house. He’ll come to my house and I’ll be lying in the exact same spot he left me in. I’ll be like: ‘Not today! Not today!’” Even though Fox doesn’t like to exercise, she does it in order to keep those flat abs. She starts with 30 minutes of cardio, and then another half an hour of Pilates or cycling to burn some more calories and keep her slim figure.

Source

I’ve posted about Rihanna’s diet & exercise regime in the past but thought it was time for a refresher (for the newbie readers). This article is pretty old but has still got some pretty good advice!

Here are some recent photos of Rihanna on stage during an American Idol performance. She looks great! Did any of you Australian readers get to see her in concert recently?

Rihanna’s Diet

As the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked about how she did it, Rihanna said:
“I like carbs, but at the end of the day, carbs are the enemy. It wasn’t so much losing weight as being fit and toned and healthy. I just didn’t feel great.
Now I’m working out and trying to eat healthy. That’s making me lose weight without even thinking about it.”
She has been working out with a trainer, counting calories, and “obsessing” over her legs she says.
About Her Low Carb Diet

Low-carbohydrate diets that cut out foods like bread and pasta work faster than low-fat diets, two new studies show. After six months, people on a low-carb diet lost more weight than those on a low-fat diet.
This low carb diet is designed to help you reduce cravings and lose weight at the fastest possible speed, it is packed with quick and easy low-carb meals, using ordinary foods.
This is an ideal weight loss plan for anyone who enjoys healthy low-carb eating and who wants to lose body fat as fast as possible.

Before starting this diet you should know:
- Eat regularly spaced meals and snacks, approximately every 4 to 5 hours, to avoid feeling famished and to keep energy levels high.
- Eliminate as much sugar as possible from your diet: soda, sweetened beverages, fruit juice, cookies, cakes, candies.
- Choose as many unprocessed foods as possible. Don’t worry if you use highly processed convenience foods some of the time — just minimize the damage as much as you can.
- Drink water between meals. If you must have flavored water, make your own. (Even sugar-free flavored water is high in artificial sweeteners, which will perpetuate your sweet tooth.) Add lemon, lime or orange slices to plain seltzer water for a refreshing taste without sugar.
- Take a daily multivitamin/mineral supplement for nutrition insurance.