The Zone diet has a proven five step pyramid to help you on your way to weight loss. The first step in the Zone diet’s wellness pyramid helps you choose the right foods. By eating foods that are lower in calories but still contain the necessary nutrients your body needs to survive and thrive, you are supporting your long term health. Foods like low fat proteins, low glycemic-load carbohydrates found in fruits and vegetables, and heart healthy monounsaturated fats are suggested the most. The next step is to increase the amount of Omega 3 that you consume. This is a great anti-inflammatory fat that can help keep you feeling great. The Third step in the Zone diet is polyphenols, which are also an anti-inflammatory but are also a great anti-oxidant. This will help rid your body of unwanted and unneeded things. The next step is the physical fitness step. With only thirty minutes of moderate exercise six days a week, you can really help yourself become a healthier person. The fifth step in the Zone diet is supplementing. You may need to add some additional supplements to the Zone pyramid, depending on your conditions.

There are many great advantages to using the Zone diet. You have a specific guideline spelled out for you that is easy to follow. You will also get benefits such as fighting the effects of aging, reducing your chances of some chronic disorders, and having a better performance both physically and mentally. If just reading about it isn’t enough, take a look at Madonna or Demi Moore. They are both avid users and supporters of the Zone diet. If you want a chance to look like they do, you might want to give this diet a shot.

Using the Zone diet is a great way to lose unwanted weight and keep it off. It is healthy, effective, and offers many great advantages that other diets do not offer. Give the Zone diet a chance, and you will likely be very pleased you did.

Oh..it is?

Anyway back to Sarah Jessica Parker. I do believe I’ve already posted on her. The article can be found here.

Here’s a picture of the lovely and beautiful Sarah Jessica Parker at the New York premiere of The Sex and The City Movie.

So how did she do it? Well we do know she follows the South Beach Diet, but as always….we go a little deeper than that! I’m sure you want to know how many calories she eats, how she works out, any little secrets she might have. And yes of course you can find them here.

Do me a favor, don’t just read it and think about it, if you are serious about making changes in your body, actually do it! Get up off your fat sorry ass and do something about it!

What Does Sarah Jessica Parker Eat?

The South Beach diet comes in three phases. In the phase one SJP eats the following for two weeks:

Lean meat, eggs, reduced-fat cheese, nuts, beans and plenty of vegetables.

BANNED FOODS: Bread, rice, potatoes, pasta, baked products, fruit, lollies or sugar.

Here is an example of what she would eat in a day during this time:

Breakfast: Poached eggs with spinach + a glass of V8 Veggie Juice

Lunch: Tuna salad with low-fat fetta

Dinner: Chicken Breast or fish fillet baked in the oven with steamed vegetables.

Snacks: Nuts, celery sticks with low0fat cottage cheese. Water and herbal teas.

How Does Sarah Jessica Parker Workout?

She says she does ‘everyday exercise’ and admits that she struggles to put on weight (I wish I had this problem!). Here is what the star says about her skinny frame “I’m always trying to put weight on.” She added: “I’m an eater – and I love junk food. I’m going to wake up one day and I’ll be triple my size and I’ll say, ‘Ha, the joke’s on me!’”. She can have some of my weight if she’s that desperate.

VH1’s series of original specials offer an insider’s look into the world of rock & roll. It sheds light from money to fashion to feuds and more. ‘All Access’ is a magazine and lifestyle show that embraces celebrity and current pop culture.

Getting “access” to these kinds of information has been for the most part shocking. Viewers find out the kind of lifestyle there Hollywood hunks have been living and for a split second- gets a taste of what it really is like to be famous.

One of the most watched All Access episode deals with celebrity diets. Read on to find out about our favorite Hollywood stars’ eating plans. All Access did not disappoint when it gave out the secret food lifestyle of your movie stars and pop icons.

All Access cited carbs as the culprits. It’s not how much they eat that makes them fat, it’s what they eat.

The Zone, Atkins, Sugar Busters and The South Beach Diet are just a few of the many low-carb eating plans that have helped stars like Jennifer Aniston, Brad Pitt, Sarah Jessica Parker, Cindy Crawford and Bill Clinton to shed pounds and keep them off.

Model Carol Alt sings the praises of eating only raw food. Madonna and Gwyneth Paltrow credit their yoga prowess to their macrobiotic diets.

Animal activists Pam Anderson and Alicia Silverstone have foregone their Ugs to embrace a vegan lifestyle. All Access mentioned that getting healthy and losing weight means finding inner peace and joining PETA.

Another amazing piece of information is how actors have to gain weight drastically. Actors take their art very seriously, and if an Oscar worthy role comes along, gaining (or losing) 30 pounds to snag the part is just a drop in the KFC bucket.

Robert DeNiro, Renee Zelwegger for Bridget Jones, Tom Hanks, Matt Damon and Charlize Theron for Monster have all either gained or lost substantial weight to portray their characters convincingly.

Krispy Kreme doughnuts is on the limelight for making these stars gain 25 pounds before a shoot begins, and how many salads it takes to lose them once the production wraps.

The show also game its viewers access to the weird and sometimes unreal endorsements these stars have. Got a little blue blood in your veins? Weight Watchers might be the diet for you, just as Fergie.

Want to take a funnier approach to weight loss? Then maybe Whoopi Goldberg can make you smile about Slimfast. Are you the eccentric type? Anna Nicole Smith may be your TrimSpa ticket.

Let’s face it, dieting isn’t easy. But it’s almost impossible if you are predisposed to obesity.

Al Roker, Carnie Wilson, Randy Jackson and Sharon Osbourne all resorted to having gastrointestinal surgery when their weight problems became life threatening. All access gave the insider’s look to losing weight without shedding sweating a bit.

The cutest bit in this show was having to Find out how stars like Sarah Jessica Parker, Kate Hudson, Elizabeth Hurley and Cindy Crawford took off their baby weight.

Article Source: James Monahan