Free Diet Plans

Hello Melissa,

Excuse my lame email , I haven’t bother to make a new one. Anyhow .. I have a question for you regarding diets. So I am trying to lose 20 pounds , but my problem is not healthy food.. just eating too much. I tend to eat to much of everything,but it is usually healthy foods. So I never seem to lose weight, I am wondering if you could give me any good tips to avoid over eating.

Thanks !

Sincerely , Lisa

Hey Melissa (& Lisa)
DITTO!
…i love your website, i find it so inspiring, & i always leave my computer motivated to get my body back into the skinny shape it used to be… but after a stressful 2 years of uni / boy drama i’ve developed really strong binging habits that i keep going back to! Any advice on breaking out of the comfort eating / binging cycle would be really appreciated! The only way i’ve lost weight have been on ‘crash’ diets, which aren’t sustainable.. i want to do it the healthy maintainable way!
Thanks for the awesome blog & advice
Pix

hello! i really want to start a good diet again..
ive tried multiple diets but it all failed. i think its all about the will power now.
however… even though i “stick” to a diet.. i get things like cellulite and such.
and the book that you recommend for us to buy.. is to expensive for me!
could you please email me and give me the basis to a good diet?
i would LOVE to lose weight as fast as you did!!!!
please contact me through my email.
THANKYOU SO MUCH!

heij Lisa,

I always drink a glass of water before a meal so I eat less I hope it helps you too!
greetings, Hannah

@Lisa Monroe:
I love your site. Makes me wish I looked like some of those girls.
Please help! I really want to lose weight and I swear I’ve tried everything. Either something didn’t work, or it was too expensive. Please.
I need a diet plan to help me lose weight fast that isn’t too expensive.
Thanks so much and please email me asap.

hi melissa

wow! i was just getting depressed over Victoria’s Secret swim commercials and then just watching all your videos, your the reason im buying this book! I am inspired, because you actually look fabulous. i have a very similar body to yours before hand and i cannot wait to get started for when i go to bali in july!

THANKYOU FOR GIVING ME AN EASY NIGHTS SLEEP!!!!
xxxx

Hey Melissa,
So I have to lose 15 pounds for cheer to keep flying (i am on college level)
it is very difficult for me to stay on a diet even ones my coach suggest so i need a diet i can stick to and maybe help get rid of belly and leg fat? i want a healthy diet so people dont think i am starving my self please please PLEASE help !!!!
love love love Annaly

hey Mel
i am soo happy that you reached your weight goa.:)
i am 167 cm tall and weight 60 kg i really want to lose 8-10 kg, i have tried soo many diets, i have straved myself but after awhile i give up and gian back the 1-2 kg that i lost during the diet. since i was year 8 i wanted to lose weight and now i am year 11 and i stil want it.

i dont feel confident in wearing beautiful cloths, and around my friends and sisters as they are almost all skinner than me.

i try to not eat dinner because i mostly cant stop once i start eating…. and when i do eat i get realy mad at myself. i deit but it only lasts a week or so, i find it really hard to stay motivated. i try to exercise for at least 45 mins a day but i cant stay motivated.

PLZ PLZ PLZ help me. can you plz give me any tips on how to stay motivated what should i do to lose the extra weight.
maybe a diet plan or something
thanx
xx<3

Hey Mel! Just quickly, love the website! I was searching through google for good diet ideas and stumbled across yours. I think its great
I’m 19 and unfortunately are the heaviest i’ve ever been, its only around 57.5/58kgs but i wanna get my bikini body back! After seeing what you’ve done, do you think the bikni model diet would be the best option or do you have another deit you think works better?
Thanks! Xx

Hi Mel,

could you pls send me the diet plan too? I have gained about 10kg in the past months and I am desperate to get my figure back. And the book is way too expensive to me as a student.
Thanks in advance!

hii Melissa. i’m looking for a diet i can follow. i’m a sucker for ALL carbs and i binge. what are some ways that i can incorporate other food groups in my diet. and should i cut out sweet completely.. im already trying to cut of processed foods. also, do diet pills really work if used right?

Hi. I’m looking for Keira Knightley’s diet plan as I have a similar body frame to her but I’m starting to develop flabby thighs and bum as I don’t do enough exercise and eat the right stuff. I think my metabolism is starting to catch up with me now I’m 18. I’m nearly 5ft11 and weigh around 9 and a half stone the last time I checked, but I liked being ultra skinny the way I used to in my teens
Can someone help me please?

Many Thanks,

Lauren.

Portion control is key! Try eating 5 or 6 small (ideally, never eat anything larger than your fist) meals a day and drink plenty of water and herbal teas- green does an exceptionally good job at aiding in weight loss If you spread your meals out throughout the day, you never go hungry and will never over-eat! you can do it!!

Hey! A question:
It’s not that i’m fat because i’m, 60kgs and i’m happy with me being 60kgs. But i just want to tone up! I have a little pudgy part on my belly What would be the best way to lose it, quickly & healthy? (:

Hi. I was wondering out of all the diets out there Wichita one actually worksbest. I saw the before and after from the bikini model program and you look good. I don’t have much money to be buying some of these programs what do you recommend.

Thanks

Try Coconut oil, it aids in weight loss and if consumed, it makes your sugar cravings decrease and it also gives you more energy for longer! Use it in your cooking as well as 3 – 6 teaspoons daily (you can mix it into your coffee, tea, smoothie etc.) It works soooo well and also has a zillion health benefit (just look it up on google) it’s my holy grail!!!

Hi Mel! I’m still 14. Can I do the diet program?
I’m 155 cm tall and 54 kg weight.
Do you have some tips or diet plan to lose weight and be taller?

Thanks a lot!

hi i tried every diet plan but i cant lose weight and i am some time lazy to do usual exercies

Hi Mel

The bikini diet looks and sounds like something that will actually work! I need to lose 10kg, is this possible? Also, I have been looking all over your site trying to find the bikini diet. I can’t find it I am just soooooo depressed and sick of being unhappy and ashamed of how I look

@Lisa Monroe: i am pregnsnt at the min but i would like to lose weight with in 4 months after birth by a drinkin diet fruits could you give me any advice

hiya i am trying to lose my baby weight, i have never been silm, i have tried the celebrity silm but i didnt get on with it can u halp me, many thanks

Hi:)
Im 14 years old and im trying to flatten my stomach :/
I weigh 6stones 12 and I am 5ft.
Im trying to tone my body and i want my body to look like the one in the picture…
Its actually hard for me because Im addicted to sweets
Ive been doing cruches and sit-ups and press-ups for about 3 days . I have little mucsles but im trying to flatten my stomach first. Help me?
I thought it would be easy because once, I was too busy reading and I forgot to eat all day and my stomach was really small but not toned or anything..
PLEASE HELP??!

Wait..
Do you know that picture in the top right hand corner?
the first picture? Thats how i am