Heidi Montags Playboy Shoot

We’ve all heard about Heidi Montags playboy shoot by now, here are the photos that everybody has been talking about.

I’m not really a fan of the photos to be honest

To read more about Heidi’s workout and diet for the shoot click Read More below

Reality star Heidi Montag, who’s on the cover of the September issue of Playboy magazine, worked out 90 minutes a day, 5 days a week to get herself fit enough to pose in the revealing photo spread.

“I love food, so I have to work out,” says Montag, 22. Heidi, who worked with a personal trainer to prep for her revealing photo spread, did weight training 3-5 days a week, incorporating lots of squats, lunges and leg lifts. Montag trained with both light and heavier weights to get a taut physique while retaining her feminine shape.

In addition, the naturally lean Heidi did 30-minute cardio sessions on the treadmill (speed walking at an incline) 4-6 days a week.

As for diet, Montag followed a high-protein, low-carb diet that incorporated lots of vegetables, berries and apples. She avoided alcohol and ate 5-7 mini meals throughout the day, consisting of egg whites on oatmeal, ham on wheat sandwiches, sushi, and fruit.

Heidi, who has been open about her plastic surgeries, has had a nose job, lip augmentation and breast implants, and wants to get more cosmetic surgery down the line. Heidi Montag models a bikini the September Playboy magazine”I plan to get a few more upgrades,” Heidi tells Playboy. “I think I want to go bigger on my boobs for [husband Spencer Pratt].”

Montag, who stars with hubby-manager Pratt, 25, on the MTV reality show The Hills, has parlayed her 15 minutes of fame into a fitness DVD, a fledgling music career and a fashion line.

Heidi says being a newlywed has opened her horizons. (Warning: The following may induce vomiting). “I was never very sexual before I met Spencer,” says Montag. “Before [Spencer], sex was just something that happened. Now it’s something I look forward to every minute of the day.

She adds: “I feel as if I’m just beginning to know my body with [Spencer]. [He’s] waking me up to what’s possible, and it makes me want to try every new thing, doing it all kinds of ways – indoors, outdoors, upside down.”

While Heidi didn’t pose nude this time, she says she may pose in the buff once she gets bigger breast implants. For now, Montag is pleased with her Playboy pictures. “I worked out very hard for this,” she says. “I worked my butt off.”

Meanwhile, Montag says she’s not bothered by all the people who dislike her and Spencer. “If they aren’t hating on you, then you’re not doing anything right,” she says. “If women aren’t jealous of you, talking about you and cutting you down, then you’re a nerd, and I would never want to be that.”

Season 5 of The Hills premieres on MTV Sept. 29.