Kate Beckinsale was spotted on a beach in mexico with her family. Shes looking great!
Here is what she says about her diet and exercise regime
Kate Beckinsale admits she isn’t always confident about her body. “I’m entirely normal. I have my good days and my bad days,” she tells the December issue of British Elle. “I am a lot more body confident now I’m in my 30s and am in better shape, too.” When she was in her 20s, she says she “didn’t have a clue” about healthy eating. “I’d eat a small breakfast and lunch and then have a baked potato for dinner and feel really horrible,” she says. “Now my typical daily diet is eggs or oatmeal for breakfast, a chicken or vegetable wrap for lunch, then fish and vegetables for dinner.
“But if someone turns up with cupcakes mid-afternoon, I’ll have one,” she continues. “I’m not aiming to be Gisele. And I’d hate to be one of those people who won’t allow themselves a slice of birthday cake.” She says she is “amazed that people obsess over my body image so much. Why do we encourage this war on women’s bodies? It’s a horrendous way to live, and I refuse to.” Going to the gym can be tough, she admits.
“I just can’t make it part of my daily life,” says the star. “I go to the gym when I have to, and if I have to bulk up or slim down for a film, I will. “I’ve recently got back into exercising four times a week. I run for half an hour at a time but never outdoors, as I don’t exercise in public,” she says. “My gym’s in my garage at home.”