Katy Perry Diet & Exercise Regime

US Weekly’s June 7th Cover Story “Diets That Work!” reveals Lauren Conrad’s bikini slim-down tips. According to US Weekly, the fashion designer told them of her slim-down philosophy “When you’re trying to get in shape, it’s 70 percent diet.” She says of her diet, “I try to stick with clean foods,” which includes oatmeal, fish and brown rice. US Weekly reports she noshes on six small meals through-out the day and shuns processed foods in favor of high protein picks like apples with peanut butter or tuna salad.

Tosca Reno – creator of The Eat Clean Diet says “eating clean revs up your metabolism at any age by eating 5-6 small meals a day that consists of lean protein, complex carbohydrates and tons of water. She continues “it’s the perfect fuel for a lean mean machine.” Reno’s number one tip is to avoid white flour, processed sugar and foods with barcodes.

Good Morning America’s Robin Roberts recently had a sit down interview with Tosca Reno and discussed how she went from being overweight, unfit, unhappy and unknown in her forties to now a decade later, at 51 she’s a fitness guru and bestselling author of The Eat-Clean Diet series. Tosca was on Oxygen’s January cover.

The popular Eat-Clean Diet has helped over a million readers understand how to stay healthy and lean forever. Three years later; superstars, personal trainers and regular everyday people have overcome their weight and health problems by successfully adopting this lifestyle
Reno’s newest book The Eat-Clean Diet Recharged has hit number 1 on Amazon’s bestselling list. Since reinventing herself through fitness and eating clean in her early 40’s, Tosca Reno now 51, is the Best-selling Author of The Eat-Clean Diet series (8 books), a leading Health & Fitness Expert on TV, Reality TV Star (Flexing at 49), Fitness Cover Model (with 11 covers under her belt) as well as a wife and mother of 5 kids!

Tosca has appeared on Good Morning America Health, EXTRA TV (she is a Lifechanger) The Doctors, Fox & Friends, NY Nightly News with Chuck Scarborough, PIX Morning News, WGN/Chicago and many top-rated Morning TV and Radio shows nationwide.
The Eat-Clean Diet was named in US Weekly as Hollywood’s top 5 favorite diets with celebrity fans Nicole Kidman and Halle Berry. It’s been also covered by: People, Washington Post, NY Daily News, USA Today and Hollywood Reporter, AOL Health. OK Magazine also ran a piece about Halle Berry following the Eat-Clean Diet which stabilizes blood sugar levels-crucial for the actress, who is diabetic.