Katy Perry seems to be in great shape 24/7. She’s never been too skinny and appears quite fit. Here are some photos of Katy and husband Russell Brand at ‘The Tempest’ premiere yesterday (Dec 6)
For the past year, Pasternak has been working side by side with Perry so she can lose weight and look fabulous for her special day, and every day. The celebrity trainer has her on the Five Factor diet and the five days a week workout so she can reach her goal.
“Her goal is to look amazing — always,” Pasternak revealed. “She’s getting in shape for everything…wedding, music videos, touring, etc. She works out as often as she can, she’s a busy woman but her goal is five times a week.”
Perry replaced her favorites – pizza and Chinese takeout – with five small but healthy meals a day that include lean proteins, fiber, healthy fats and non-sugar drinks.
“A typical day’s diet would be an egg white omelet with a bowl of berries, an apple cinnamon smoothie, a chop salad, three-bean BBQ chips and finishing off with a seafood stir fry for dinner.”
When it comes to her workout, the singer exercises five days a week, for about 25 minutes. She does cardio, strength training and exercises for her abs.
With all this dieting and a soon-to-be husband that is vegetarian, Perry decided her next album should be about meat.
“For my next album I’d like it to be about meat and I want to be on the cover wearing a bacon bikini. Also I want my records to smell of sausage or pork. CDs are over, but not if they smell original.”
Hopefully, that’s the diet talking.
i think she is very pretty, but russel just looks like a creep to me!
i really don´t get what she sees in him!!! she can really do better, but love really is blind…
Mel, i really love the fact that you always post an article with the pictures, instead of justing posting pics.
xxx
I love Katy Perry!
Thanks for posting this.
For some reason, I never really thought that Katy worked out. For some unknow reason, I just thought it came all natural to her. lol