Lauren Conrad’s 1500 Calorie Diet

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Coffee+Skim Milk Whole Grain Waffle 2tsp Peanut Butter	Coffee+Skim Milk Oatmeal Skim Milk	Coffee+Skim Milk Whole Grain Waffle 2tsp Peanut Butter	Coffee+Skim Milk Kashi Cereal Skim Milk	Coffee+Skim Milk Whole Grain Waffle 2tsp Peanut Butter	Coffee+Skim Milk Oatmeal Skim Milk
Cobb Salad	Tuna+Fetta Cheese on a Bed of Lettuce	Grilled Chicken Salad	Tuna+Fetta Cheese on a Bed of Lettuce	Grilled Chicken Salad	Cobb Salad
Low Fat Yogurt 7 Walnuts	Noshing 1/2 Cup Low Fat Cottage Cheese 10 Raw Almonds	Noshing 1/2 Cup Low Fat Cottage Cheese 10 Raw Almonds	Low Fat Yogurt 7 Walnuts	Noshing 1/2 Cup Low Fat Cottage Cheese 10 Raw Almonds	Low Fat Yogurt 7 Walnuts
Chicken Breast Roasted Vegetables	Lean Fish Vegetables	Chicken Salad	Chicken Breast with Salad	Lean Fish Salad	Lean Fish Vegetables

On Sunday you can eat whatever you want. This is your Cheat Day. Some advice is to not go overboard. You can have a piece of cake out with friends and pasta for dinner, whatever you like really. Just don’t spend all day eating junk food and you’ll still see results. To read more about the theory of cheat day click here.

sara

omg omg mel you are a star!!!! i saw her in a magazine n wondered what she was doing and i came on here n your onto it haha! just amazing!!! im definately going to follow this plan now! mine has slowly stopped n she is my new fav celeb alot healthier than nicole:)
alexandra

well that is pretty much what im eating now so if i stay on track then i will see results.
good to know
thanks!
Harlequin

It seem like a good plan, but where’s the fruit? I would start missing that pretty soon!
Freya

any idea how long she was on this diet for?
I agree – I would definitely need some fruit!
Sarah

i feel like some of the days are less then 1500cals… more like 900. maybe im used to small portions
EmmaX

what exersize is done with this? you need exersize alongside a good diet!