Lauren Conrad’s 1500 Calorie Diet

 
Monday Tuesday Wednesday Thursday Friday Saturday
Coffee+Skim Milk
Whole Grain Waffle
2tsp Peanut Butter

Coffee+Skim Milk
Oatmeal
Skim Milk

Coffee+Skim Milk
Whole Grain Waffle
2tsp Peanut Butter

Coffee+Skim Milk
Kashi Cereal
Skim Milk

Coffee+Skim Milk
Whole Grain Waffle
2tsp Peanut Butter
Coffee+Skim Milk
Oatmeal
Skim Milk
Cobb Salad

Tuna+Fetta Cheese
on a Bed of Lettuce

Grilled Chicken Salad Tuna+Fetta Cheese
on a Bed of Lettuce
Grilled Chicken Salad Cobb Salad
Low Fat Yogurt
7 Walnuts

Noshing
1/2 Cup Low Fat Cottage Cheese
10 Raw Almonds

Noshing
1/2 Cup Low Fat Cottage Cheese
10 Raw Almonds
Low Fat Yogurt
7 Walnuts
Noshing
1/2 Cup Low Fat Cottage Cheese
10 Raw Almonds
Low Fat Yogurt
7 Walnuts

Chicken Breast
Roasted Vegetables

Lean Fish
Vegetables

Chicken
Salad

Chicken Breast with Salad

Lean Fish
Salad
Lean Fish
Vegetables

On Sunday you can eat whatever you want. This is your Cheat Day. Some advice is to not go overboard. You can have a piece of cake out with friends and pasta for dinner, whatever you like really. Just don’t spend all day eating junk food and you’ll still see results. To read more about the theory of cheat day click here.

  • sara

    omg omg mel you are a star!!!! i saw her in a magazine n wondered what she was doing and i came on here n your onto it haha! just amazing!!! im definately going to follow this plan now! mine has slowly stopped n she is my new fav celeb alot healthier than nicole:)

  • alexandra

    well that is pretty much what im eating now so if i stay on track then i will see results.
    good to know
    thanks!

  • Harlequin

    It seem like a good plan, but where’s the fruit? I would start missing that pretty soon!

  • Freya

    any idea how long she was on this diet for?
    I agree – I would definitely need some fruit!

  • Sarah

    i feel like some of the days are less then 1500cals… more like 900. maybe im used to small portions

  • EmmaX

    what exersize is done with this? you need exersize alongside a good diet!