March 10, 2008
Lauren Conrad’s 1500 Calorie Diet
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Coffee+Skim Milk Whole Grain Waffle 2tsp Peanut Butter |
Coffee+Skim Milk |
Coffee+Skim Milk Whole Grain Waffle 2tsp Peanut Butter |
Coffee+Skim Milk |
Coffee+Skim Milk Whole Grain Waffle 2tsp Peanut Butter |
Coffee+Skim Milk Oatmeal Skim Milk |
| Cobb Salad |
Tuna+Fetta Cheese |
Grilled Chicken Salad | Tuna+Fetta Cheese on a Bed of Lettuce |
Grilled Chicken Salad | Cobb Salad |
| Low Fat Yogurt 7 Walnuts |
Noshing |
Noshing 1/2 Cup Low Fat Cottage Cheese 10 Raw Almonds |
Low Fat Yogurt 7 Walnuts |
Noshing 1/2 Cup Low Fat Cottage Cheese 10 Raw Almonds |
Low Fat Yogurt 7 Walnuts |
|
Chicken Breast |
Lean Fish |
Chicken Salad |
Chicken Breast with Salad |
Lean Fish Salad |
Lean Fish Vegetables |
On Sunday you can eat whatever you want. This is your Cheat Day. Some advice is to not go overboard. You can have a piece of cake out with friends and pasta for dinner, whatever you like really. Just don’t spend all day eating junk food and you’ll still see results. To read more about the theory of cheat day click here.
Leave a Comment
Comments on Lauren Conrad’s 1500 Calorie Diet
omg omg mel you are a star!!!! i saw her in a magazine n wondered what she was doing and i came on here n your onto it haha! just amazing!!! im definately going to follow this plan now! mine has slowly stopped n she is my new fav celeb alot healthier than nicole:)
well that is pretty much what im eating now so if i stay on track then i will see results.
good to know
thanks!
It seem like a good plan, but where’s the fruit? I would start missing that pretty soon!
any idea how long she was on this diet for?
I agree – I would definitely need some fruit!
i feel like some of the days are less then 1500cals… more like 900. maybe im used to small portions