Apr
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Miley Cyrus – Five Factor Diet + Personal Trainer
Posted (Mel) in Miley Cyrus on April-10-2008

Miley_Cyrus.jpgMiley Cyrus is the star of Hannah Montanah, I believe shes only 16 and she already has her own personal trainer! Betch!

Her trainers name is Harley Pasternak and he is the author and creator of The Five Factor Diet. So naturally this is what Miley Cyrus is doing. She didn’t hire him to lose weight, she hired him to maintain her great shape. She’s got a fantastic body and it’s good to see she is taking care of herself. The five factor diet is becoming quite popular, this is one celebrity diet I will investigate further.

What Does Miley Cyrus Eat?

An example of the five factor diet…

You have five meals in one day on the 5 Factor Diet plan:

Meal One – Protein Berry Shake

Meal Two – Mushroom-Barley Risotto

Meal Three – Antipasto

Meal Four – French toast with Ricotta

Meal Five – Indian Style Chicken with Curried Yogurt and Brown Rice.

How Does Miley Cyrus Workout?

In the five factor diet, you workout for five minutes, five times a day for five days.


Kris K on April 12th, 2008 at 11:22 pm #

Hmmm…I’ve been using the 5 Factor Diet for 8 months now. It works really well! The exercise program actually consists of five 25 minute workouts each week which go in five 5 minute phases.
Phase 1: 5 minute warm up Phase 2: 5 min. upper body strength Phase 3: 5 min. lower body strength Phase 4: 5 min. core and abdominal strengthening…then finally phase 5: 5 min cardio cool down.

It’s excellent if you’re already @ your goal weight and just want to tone up

Vanessa on April 16th, 2008 at 12:40 pm #

I want to try 5 Factor too…by the way Miley is 15 not 16 =D

cat!! on July 12th, 2008 at 9:23 am #

o.k im trying this!!!! thank you!

Rebecca on October 16th, 2008 at 3:52 pm #

I want to try it to, but I` am only 14.
Is that to soon?

I heard it is a very good diet
And that it realy works!

alexis on October 19th, 2008 at 10:19 pm #

so i started this diet just trying to loose a little bit of fat i gained and stay healthy. i am a 15 year old female and have type one diabetes.. since i have started this my blood sugars have gone from good to great… and in his book he explains things in a way that is amazing and almost impossible for one to not understand. i love it. in my first week i lost 3 pounds, and since then ivebeen getting in better shape and have tons more energy

i LOVE it

and to other teens out there, doint go overboard obsessing about how you look. just have fun and stay healthy

-lexi

Ranea on November 2nd, 2008 at 4:51 pm #

I believe that you shouldnt waste your time trying to be like Miley Cyrus, she is a horrible role model. Look up to Hilary Duff, Emily Osmemt, or Selena Gomez. Selena Gomez is a great role model.

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