Diet & Training Programs of 'A-List' Celebs!
I can tell that 2013 is going to be a pretty exciting year full of big changes! One thing that I’ve wanted to do for a long time is eat mainly organic food and another is to officially cut out dairy. This is why I am doing a 30 Day Organic Vegan Challenge. To ensure [...]
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As part of my new 2013 lifestyle, I’m switching all of my household cleaners to home made, non toxic and green alternatives. This is something I’ve thought about doing for SO long but have never gotten around to doing it. The benefits? Cheaper Better for your health Better for the environment No toxic [...]
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One of my new years resolutions this year is to incorporate more organic food into my diet. It’s something I’ve always wanted to do but could never afford to spend so much extra money on certified organic produce. This year, I plan to deal with the extra cost and give up some of my unnecessary purchases. [...]
Continue reading...Whenever I have a party or event on the weekend and I’m feeling a little frumpy and bloated, I tend to increase my cardio and lower my salt and dairy intake. This doesn’t make me lose actual weight but does help give a slimmer appearance and reduce bloating. I also get a spray tan! You’d [...]
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It’s been a while since I posted some recent Kardashian photos. Kim and Khloe were spotted in Miami recently and weight-wise are looking the same as normal. There has been a weird rumour circulating that Kim Kardashian has started eating her corn one kernel at a time (in an effort to lose weight).
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Victoria’s Secret model Erin Heatherton was spotted shooting a VS campaign in St Barts recently. Erin follows a gluten-free diet and has added more protein into her diet after meeting Cindy Crawford. How Does Erin Heatherton Work Out? Erin is a big fan of yoga and is often spotted attending classes. Her workouts get a [...]
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I am OBSESSED with mason jar smoothies and juice. They are so handy to keep in the fridge! Anybody with a high powered blender such as a vitamix or blendtech (froothie works too, cheaper Australian version) can whip up a huge batch of nutrient packed juice and pour it into jars to drink throughout the [...]
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