According to the daily plate ..

1 teaspoon olive oil – 60 calories
1 small onion, finely chopped – 26 calories
1 clove garlic, crushed – 4 calories
2 medium carrots, peeled, chopped – 50 calories
1 (400g) orange sweet potato, peeled, chopped – 135 calories
½ teaspoon ground turmeric – 4 calories
1 teaspoon cumin – 8 calories
1 litre chicken stock (I used vegetable stock which had 6 calories per cube, so 6 x 8 = 48) 48 calories
Salt and pepper to taste (0 calories for salt and 16 calories per tablespoon of pepper)
1 tablespoon finely chopped fresh chives – 1 calorie

Total Calories = 352
Total Servings = 4
Calories Per Serving = 88