We all have that one little diet secret that has helped us lose weight or stay on track! I want to know your BIGGEST and BEST diet tip.
Don’t be a frenemy and keep it under wraps!
I think it’s important to feel confident, be happy and help others. Post your tip in the comment section below and some good karma will come your way!
Here are a few of your answers from twitter:
@MelissaJadeL 250-calorie meals, five times a day. my fave: boca burger w/ soy cheese + veggie bacon, w/ a little organic ketchup.
@MelissaJadeL hahaha Don’t Diet ! Just eat clean 80 % of the time & when you indulge make sure you ENJOY it
@MelissaJadeL NOT obsessing and thinking about dieting all the time, just choosing healthy meals etc & getting on with other things.
@MelissaJadeL eat only when I’m hungry and until I’m satisfied, not full! And hydrate all day long!