Woah! You are all still out there
YAY!
I’m so sorry I havent been updating, I have been quite busy lately! You know..morgage/living out of home for the first time/trying to make money to all the bills! But I am definitely inspired to keep up the site now! I haven’t really been watching my weight too much lately either, I havent been to the gym in about 6 weeks!! It’s terrible I know!
I think I will start youtubing again too. I have brown hair now so you probably wont even recognise me! Yepppp what elseee
I have decided to not let my busy schedule stop me going to the gym. I have been using it as an excuse not to exercise but now I am feeling really unfit/lazy. Tomorrow is the first day of my new life! I am going to get up at 7:30am and go to the gym for an hour and a half! Who is with me? Don’t wait until the New Year to start your new diet, start now!
Here’s my new diet/exercise regime..if anybody wants to copy feel free!
Breakfast: All Bran + Soy Milk + 1/2 Banana
Lunch: Yogurt + Grapes
Dinner: Roast Vegetable Wrap
Snacks: Almonds between meals if I get hungry
Exercise: Burn 500 Calories On Treadmill/Elliptical/Bike + Weights
Melissas Diet Tips for 2010
- Fill bottles of water to keep in the fridge. Sometimes when we are dehydrated we eat when really all we need is some calorie free h20!
- Ration your servings out. I already have my cereal and milk for tomorrow morning measured out and ready to go.
- Sugarfree/Low Fat isnt always the way to go. I dont feel satisfied after a low fat/sugarfree yogurt and it sometimes leads to eating more. Now I go for a regular full fat yogurt instead. Way less preservatives too!
- Think of the reasons why you decided to go on a diet in the first place. Do they still apply? Now slowly back away from the block of chocolate
- Dont take life too seriously! If you eat one little bad thing just move on. Don’t get upset about it and end up eating your feelings!









