Dec
28
    
Posted (Mel) in Diet Advice, Message From Mel on December-28-2009

Woah! You are all still out there :D YAY!

I’m so sorry I havent been updating, I have been quite busy lately! You know..morgage/living out of home for the first time/trying to make money to all the bills! But I am definitely inspired to keep up the site now! I haven’t really been watching my weight too much lately either, I havent been to the gym in about 6 weeks!! It’s terrible I know!

I think I will start youtubing again too. I have brown hair now so you probably wont even recognise me! Yepppp what elseee

I have decided to not let my busy schedule stop me going to the gym. I have been using it as an excuse not to exercise but now I am feeling really unfit/lazy. Tomorrow is the first day of my new life! I am going to get up at 7:30am and go to the gym for an hour and a half! Who is with me? Don’t wait until the New Year to start your new diet, start now!

Here’s my new diet/exercise regime..if anybody wants to copy feel free!

Breakfast: All Bran + Soy Milk + 1/2 Banana
Lunch: Yogurt + Grapes
Dinner: Roast Vegetable Wrap

Snacks: Almonds between meals if I get hungry

Exercise: Burn 500 Calories On Treadmill/Elliptical/Bike + Weights

Melissas Diet Tips for 2010

  • Fill bottles of water to keep in the fridge. Sometimes when we are dehydrated we eat when really all we need is some calorie free h20!
  • Ration your servings out. I already have my cereal and milk for tomorrow morning measured out and ready to go.
  • Sugarfree/Low Fat isnt always the way to go. I dont feel satisfied after a low fat/sugarfree yogurt and it sometimes leads to eating more. Now I go for a regular full fat yogurt instead. Way less preservatives too!
  • Think of the reasons why you decided to go on a diet in the first place. Do they still apply? Now slowly back away from the block of chocolate
  • Dont take life too seriously! If you eat one little bad thing just move on. Don’t get upset about it and end up eating your feelings!



 
Apr
23
    
Posted (Mel) in Paris Hilton on April-23-2009

I don’t mean that as in ‘Paris looks smoking’ I mean..she is actually smoking a cigarette.

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Apr
22
    
Posted (Mel) in Lindsay Lohan on April-22-2009

She’s really very very thin. It’s definitely not a good thing. Here are some more of the photos. This is what Page Six has reported..

The faux lesbian has been “a complete and utter wreck” since Ronson broke it off with her two weeks ago, and has been spending time with “a different man every night,” said one concerned friend. Some of the guys include “90210″ star Kellan Lutz — who “has been out of town this week, but they are in constant contact,” the friend said — as well as British paparazzo Chris Jepson.
On April 15, Lohan and Jepson were inseparable at a Hollywood Hills house party. According to a spy, they even went into a bathroom together and didn’t come out for quite some time.

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Apr
03
    
Posted (Mel) in Paris Hilton on April-3-2009

Paris Hilton was photographed by paps at a lady gaga style photoshoot. She’s not as scary skinny as she was after her break up with Benji Madden. She’s looking healthier here but still very thin.

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paris hilton 030409



 
Mar
23
    
Posted (Mel) in Jessica Alba on March-23-2009

It’s been a while since I have posted about Jessica Alba. Here she is with her cute little baby! She’s such a stylish mum.

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This is what People Magazine said about Jessica Albas baby weight loss.

Just two months after giving birth to daughter Honor Marie, Jessica Alba is 25 lbs. lighter – and her trainer is telling PEOPLE just how she did it.

“Jessica went from a size 8 to a size 4 pretty quickly,” says Alba’s longtime trainer Ramona Braganza. The actress – who flaunted her post-baby body at the ALMA Awards on Aug. 17 – has been opting for a low-fat, low-carb diet as part of Braganza’s 321 Baby Bulge Be Gone plan.

She has been sweating, too: With an elliptical machine and treadmill at home, Alba, 27, has resumed her routine of core exercises, cardio and circuit training.

“The baby always comes first, but Jessica definitely set goals for herself,” says Braganza, who now trains Alba six days a week.

And having a workout buddy helped. “She loves working out with a girlfriend,” says Braganza, whose client, actress Jamie King, frequently trains with Alba.

Says Braganza: “Jessica has made amazing progress in a very short time.”




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