I recently found this recipe and tested it out. It works!! Would be a real treat paired with some low fat vanilla ice cream 
Single serve recipes are great for those of us who may not be able to resist eating the whole batch (me haha).
93 Calorie Single Serve Chocolate Brownie
no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don’t want a whole batch to tempt you!
Number of Servings: 1
Ingredients
- 1 TBSP whole wheat flour
- 1 TBSP sugar (do not substitute)
- 1 TBSP unsweetened cocoa
- a pinch of baking soda
- a pinch of salt
- 1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture
Directions
Mix it all up, pop it in the microwave for just over a minute, enjoy
Number of Servings: 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 95.2
- Total Fat: 1.1 g
- Cholesterol: 0.9 mg
- Sodium: 224.6 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.7 g
- Protein: 2.6 g
