It’s been a while since I’ve done an update so here’s whats been happening!
I have been eating fairly healthy and continuing to follow the BMP diet plan. My boyfriend is currently following the ‘Slow Carb Diet’ which is working really well for him! (I’ll post more about this later). So once a week we have a cheat day (one day on the weekend).
Having a cheat day has helped me stay on track SO much! If you don’t currently have a cheat day you really need to get onto it. Lots of celebrities and models use this method to stay in shape. If you eat well all week you can have one day where you just eat whatever you like. And it’s quite motivating, when you have cravings it helps to think ‘only x amount of days until cheat day, I’ll eat it then’.
Also, I’ll write down the things I want to eat on cheat day. So far…melting moments, salt and vinegar chips, chocolate (obviously) and donuts are on the list.
As a general life update, I’ve just been working lately and wishing I was on holidays. But I have booked a flight to Paris in May next year so will be doing some europe travel! Savings mode until then. Oh and my two friends are getting married in February next year so I’ll be going to Koh Samui for 10 days YAY.
Redecorating my bedroom this week has helped distract me from eating the whole of Australia. It’s so much harder to diet in winter
Who lives in Europe? I need some recommendations! Where to go, what to see etc!
So far on the list are Amsterdam, Prague, London, Paris, Tuscany
What have you girls been up to? Have you been staying on track with your eating?