Diet & Training Programs of 'A-List' Celebs!
Hilary Duff is being patient and taking her time when it comes to her baby weight loss. I think this is the best attitude to have!!
‘There are some women who look the same right after – I think they are freaks of nature!
‘It takes your body nine months to get there, really ten months. So I’m trying to be patient but I’m working hard.
‘And I think now more than ever, I appreciate my body and what it’s done for me.’
Hilary Duff announced on twitter that she is expecting a baby! She also released some wedding photos as it was her one year wedding anniversary with her husband.
Hello everyone!
This weekend, Mike and I are celebrating our 1 year anniversary!
In memory of the special day, we decided to post some of our favorite pictures from our wedding!
I can’t believe it has already been a year, time really flies when you’re having fun!
We also want to share the exciting news that…… BABY MAKES THREE!!!
We are extremely happy and ready to start this new chapter of our lives.
Thanks to everyone for the continued love and support throughout the years!
- Hil and Mike
Hilary Duff was spotted on the beach in Capri, Italy recently. It’s been a while since we’ve seen bikini shots of Hilary.
Here are some recent photos of Hilary Duff at the premiere of “Soul Surfer”. I found an old article about Hilarys diet and exercise regime. I’m not sure how accurate it is!
Hilary Duff’s Workout Routine
It’s a curious fact that Hilary Duff is a former gymnast. About the workouts in the gym, Hilary says:
I couldn’t just go to the gym like my friends and lift weights. I would get these muscles in my legs. I felt boyish.
So, instead of gym workouts, Duff trains pilates and swimming. Duff trains pilates four times per week, she targets her lower body. Hilary executes 20 butt and legs exercises as well as 5 abs exercises. She does 32 reps per set. When she train swimming, she tries to alternate 7 laps each of butterfly, sidestroke daily, and freestyle.
Hilary Duff’s Diet Plan
Hilary’s diet plan includes a lot of fresh fruits, lean proteins, and greens.
Here’s a sample of her daily diet plan:
Breakfast
A latte made with 2% milk and Kashi cereal with 2% milk
Lunch
Caesar salad with 1 tablespoon of reduced-fat dressing and grilled chicken
Dinner
Grilled veges, couscous, and Tuna steak
Snack
Handful of mixed nuts
HIlary was snapped walking around in jeans and a stripey top. She’s honestly looking quite good and works out a fair bit.
Well she seems to be! Hilary Duff has been going to her personal trainer a lot more regularly latey. Here she is leaving his house after her one hour workout. Her trainers name is Harley Pasternask.
81. Sandra Bullock says that it’s all about training yourself to eat better. "I really changed myeating habits from pizza and diet coke to something like a piece of chicken and vegetables," she confesses.
80. After battling with anorexia, Christina Ricci admits she has to keep a close eye on how she loses weight. These days she says she allows herself the odd chocolate fix and just "five minutes a day to be insecure" about her appearance. "Going through the day being selfconscious," she says, "is not fun."
79. Matthew McConaughey is all about the action. "Work up a sweat at least once a day. That’s my rule," he says. Oh, and the toothbrush trick, of course!
78. You need energy to work out, says Emma Bunton, who advocates getting the right nutrients to keep you going, but "in smaller portions".
77. Reese Witherspoon opts for a frozen yoghurt rather than calorie-laden smoothies.
76. Hilary Duff says she sticks to a strict diet of lean proteins and vegetables to keep her in shape.
75. Singer Rihanna says that as soon as she stopped skipping meals and started eating four healthy meals a day – she lost weight almost instantly.
74. Cameron Diaz drinks a vegetable broth before dinner to fill her up, and chews on sugar-free gum to reduce cravings for lollies and sweet foods.
73. Owen Wilson swears by asparagus and parsley because they repress hunger and reduce bloating.
72. "When the waiter puts bread on the table, I immediately – and without hesitation or thought – dump my entire glass of water on it," confesses Uma Thurman.
