Yep this is another article I found on the net. It has some good tips on how Jessica Simpson lost weight. Remember after her marriage breakup she gained a fair bit of weight? She has definitely slimmed down since then. Enjoy!

Almost the whole world seems to be enamored by the new look of Jessica Simpson. She has shed several pounds and needless to say is now looking great. So what exactly is the secret to her shedding all that excess flab?

How did Jessica Simpson lose weight in the first place is the question that everyone is asking. A well regimented work out regime along with a strict diet plan is what has enabled her to bid goodbye to all that excess fat. Sheer gutsy will power and discipline is behind Jessica Simpsons weight loss program. In fact if one were to analyze closely the secrets to her weight loss program are quite basic in the sense that one needs to watch one’s diet and workout regularly.

For everyone who is wondering how Jessica Simpson lost weight, the answer lies in all those hours of lunges and squats that she had put in religiously at the gym. With the help of a professional trainer, she carefully planned a workout plan and importantly, stuck to it. Her workout regimen consisted vigorous sessions for two hours a day, five days a week. She was so devoted to the program that she was able to shed nearly eight pounds in a matter of two weeks.

She also was on a carefully planned diet during the time she was working out regularly. Jessica Simpsons diet consisted of healthy nutritious food, as she totally avoided junk food. She also avoided sugar as far as possible. So no longer was she biting into chocolates and pastas. It was more of a diet that consisted of loads of fresh fruits and vegetables.

Her workout and diet plan is now, quite naturally, being much sought after by people. Almost everyone who has seen her before and now, seem to be amazed at what she has achieved in such a short period of time. How Jessica Simpson lost weight though is no longer a secret. All that you need to do is to carefully adhere to a strict workout and diet plan and you too can experience similar results.

Jessica Simpsons weight loss program was specially crafted by nutrition and fitness experts. Jessica Simpsons diet for example consisted of lots of fiber rich food, healthy fats, sugar -free drinks and healthy carbohydrates. Care was taken to not to cook all these food items for more than a few minutes, since too much cooking is known to rob them of the natural ingredients. This well planned diet along with regular workouts are behind the ‘new look’ Jessica Simpson.

Jessica Simpson has had her ups and downs when it comes to her body weight. At the moment she’s looking average but a lot of people want to know how she lost weight and sparked a media storm. Rumors about eating disorders and drug use began. Heres how she really did it..

Jessica revealed in an interview..

“I have been working out five days a week for two hours a day,” the 5-foot-3 singer, 26, told Us the morning after the show. And in the past two weeks alone, she lost 8 pounds. (Most doctors recommend shedding a pound a week for healthy weight loss.) “There are no tricks,” says the size-2 star. “There is no easy way.”

Of course, workouts alone haven’t whittled the waistline of Simpson, who wears size 26 jeans. The singer – who indulged in a pre-diet Caesar salad, sea bass, shrimp cocktail and chocolate lava cake at Beverly Hills eatery the Lodge Steakhouse on August 1 — has revamped her diet as well. Once a devotee of the Zone Diet (she still favors the plan’s snack bars) as well as the South Beach Diet, the meat lover now follows a junkfood-free regime created by her trainer Mike Alexander.