Tag Archive - jennifer aniston diet

Jennifer Aniston At “Just Go With It” Premiere

February 9, 2011 in Jennifer Aniston with 0 Comments

Jennifer Aniston looked healthy and radiant at the premiere of “Just Go With It”. It looks like a pretty funny movie!
Jennifer keeps in shape by having three private yoga sessions per week. She also does cardio before and after her yoga sessions.

Cardio: In addition to thrice-weekly private yoga sessions, Jen also breaks a sweat during regular cardio routines. The treadmill and elliptical trainer are her two fitness machines of choice. She usually clocks about 20 minutes or more on one of these before her yoga session. Jen feels that the cardio not only boosts her metabolism, but it gives her muscles a warm-up before her yoga class. According to an interview with Self magazine, after a five-minute warm-up, Jen alternates one minute of high-intensity cardio with two minutes of recovery at a moderate pace. On high-energy days, Aniston will even follow up this interval training, which she does on the elliptical, with a 10- to 15-minute run on the treadmill at a 5.7-mph pace on a 1.5 incline.

As for her diet, she is said to follow the zone diet.


Top Celebrity Diet Plans!

October 23, 2010 in 5 Factor Diet, Diet Advice, Diet Plans, Zone Diet with 4 Comments

I snaked my mums Lifestyle Weekly Magazine (September 2010 Issue) a few weeks ago and finally got around to reading it. I loved the section where they gave detailed meal plans for the top celebrity diets. I’ve decided to be a good friend and share them with you!

5 Factor Diet

How it works: Followers of fitness guru Harley Pasternak’s diet eat five meals a day, each consisting of protein, low-glycemic carbs, fiber, healthy fat and sugar-free beverages, five components essential to healthy weight loss.

How to do it: Eat three meals and two snacks a day based on Pasternak’s recipes, which balance five ingredients or fewer.

Breakfast – Breakfast burrito made of egg whties, veggie bacon, a whole-grain tortilla and reduced-fat cheddar chese
Snack – Apple-cinnamon smoothie
Lunch – Chopped salad
Snack – Hummus dip and crackers
Dinner – Seafood stirfry

Celebrity followers: Eva Mendes, Katherine Heigl, Halle Berry

Zone Diet

Why it works: The Zone limits consumption of junk food and starches such as pasta and white bread in favor of low-fat protein,fruits and vegetables. Portions are controlled, but there meals and two snacks a day prevent dieters from getting too hungry.

How to do it: Eat three meals and two snacks a day. For each, fill one-third of your plate with lean protein and the remeaining two-thirds with fruits and vegetables and a healthy fat ( a few almonds or perhaps some avocado).

Breakfast - 1 cup oatmeal, protein powder and almonds,6 turkey-bacon strips
Lunch- Salad with deli turkey and ham,oil and vinegar dressing and 1 plum
Afternoon snack- 1/4 cup cottage cheese,1/2 cup blueberries, 3 almonds
Dinner - Chili (made with 41/2 oz. lean ground meat) and 1 peach
Evening Snack - 4oz. red or white wine and 1 oz. cheese

Celebrity followers – Demi Moore, Jennifer Aniston

The Lunch Box Diet

How it works: The lunch box diet allows dieters to graze all day on food, boosting the metabolic rate and sending their bodies into fat burning mode 24/7. It was voted best diet by Elle magazine who scored it a 5/5.

How to do it: The meal plan has been kept a secret! I know it consists of a lunch box full of super fat fighting foods. Meal plans can be dowloaded on a free 21 day trial by —> clicking here <—-


Jennifer Aniston Is An Inspiration!

July 22, 2009 in Jennifer Aniston with 6 Comments

Correct me if I’m wrong but Jennifer Aniston is 40 years old and has a better body than a lot of women half her age! She’s toned, thin (not overly thin) and just looks healthy and radiant! Lots of celebrities are ‘skinny fat’ but you can tell Jennifer works hard for her body. Here she is on the set of her new film.

I think she has a healthy figure, especially for age 40. Whats your opinion?

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