Kim Kardashian looked stunning on her big day! I think three outfit changes may have been a tad excessive but nothing about this wedding wasn’t a tad over the top haha. She’s a lucky girl

With Kim Kardashian’s wedding to fiance Kris Humphries less than a month away, she’s not slowing down her fitness routine anytime soon.

According to sources, the reality star is in the process of “refining her shape” with the aid of celebrity fitness trainers Gunnar Peterson and Tracy Anderson.

As part of her strategy to reach her fitness goals, Kim revealed the key to shaping her fabulous figure is “changing the movements all the time” while doing free-arm exercises.

She is avoiding repetitive movements in a straight line like shoulder presses in favor of continuously varying the angle and direction of her movements to simultaneously work more muscles.

For example, while performing a basic bicep curl, she may be twisting the weight in her hand while curling toward her shoulder to work muscles in her forearm, shoulder, and tricep ON TOP of her bicep.
The key, experts say, is to keep your muscles guessing!

Source

Don’t you think Kim Kardashio sounds kind of cool?

Here are some piccies of our old friend Kim out and about recently. When’s the big wedding day?
I’m so out of the loop!

Newly engaged Kim Kardashian will definitely be hitting the gym and watching what she eats in the months leading up to her wedding. The reality star is a spokesperson for QuickTrim shakes and has credited the supplement for her weight loss in the past.

What is Kim Kardashian’s Wedding Work Out?
Kim trains anywhere from 3 to 5 times per week with celebrity trainer Gunnar Peterson AND attends 5am cardio bootcamp sessions at Los Angeles studio “Barry’s Bootcamp.”

The first time I heard of Barry’s Bootcamp was while watching ‘The Truth About Size 0″ with Louise Redknapp. It looks like a pretty intense work out!

A look inside Barry’s Bootcamp:

What is Kim Kardashian’s Wedding Diet?
This is a super old article on Kim Kardashian’s diet. I figure she’ll probably do something similar again until the big day. When more details of Kim Kardashian’s wedding day diet come available I will post them here!

“If I like a food, I’ll eat it, even if I know it’s not good for me,” she says. Kim’s food cravings? Prepare to gag. Are you ready? Deep-fried Oreos! Before starting her diet, she splurged one last time on deep-fried Oreos.

Old diet Breakfast: Starbucks tall white chocolate mocha with whipped cream. Lunch: Salad with cranberries and candied walnuts. Chocolate chip cookie and a diet Coke. Snack: Cupcake. Dinner: Pasta with vegetables and chicken. Cookies and ice cream for desert. Total Calories: 2,263.

Kim Kardashian’s new diet Breakfast: Oatmeal with bananas. Lunch: Salad with grilled chicken. Pinkberry [nonfat yogurt] with fruit and granola. Snack: Carrots and low-cal ranch dressing. Dinner: Fish, vegetables and green tea before bed. Total Calories: 1,438.